You
may feel as though teaching or telling someone how to BE comes from a
place of Love. It isn’t! It’s controlling and disempowering. It takes
their Power away, for you do not know what their path is. It empowers
their smallness and creates separation; that you know what is best for
them and they don’t know what is best for themselves. However, if you
are invited to share your Wisdom, then do so. Always wait to be
asked or ask them how you may help. Don’t just jump in to fix or rescue
another. Remember that no-one is higher or lower than you. What is best
is to just listen to them, trusting they know what is best for
themselves. Just hold a space of Love for them in full support of their
choices.
Honor your
own gifts. Your gifts aren’t necessarily “lightworker” gifts, because no
matter what gifts you have, they are Light and they are Love. For
instance, just by holding a space of Love for others is a gift. Your
Light procedes you, so just be yourself…that is gift enough. To be of
Divine Service is to shine your Light no matter what you do or where you
are. As you listen to and follow your own Heart’s Guidance, you are in
Divine Service.
Every
being has a gift or gifts to offer the world. It may be that you are
bored with your current gifts or that you aren’t doing enough. Be very
clear before you abandon any of your gifts. Please know that what you
offer the world is much bigger than what you think it is. For instance,
you may be anchoring Love onto the New Earth grid, but not consciously
know that you are doing so. Every time you travel or hike or take a
short walk, you add energy to the New Earth Grid. What all gifts require
of you is to be authentic. When you are being you, you share your gift
of Love. Boredom or not consciously knowing what your gift is doesn’t
mean you are not adding your Light to anything or anyone. Just be you.
Be authentic. Be Love. Every time you admire a flower or hug someone or
greet someone or smile at someone, you are sharing your gift, which is
no small thing. It does much; much more than you realize.
If you feel that you are “wrong,” please know you are not. Your Intuition is being upgraded. So please do trust
what you receive. On a personal note, I have had a contentious
relationship with my Earth mother. As I acknowledged this yet once
again, I received a flood of past life memories about how this was
created. My first impulse was to think I was making it all up, yet I was
told it was all true and to trust what I was receiving. I must say, it
really made sense. So what now? I went through much Forgiveness and
continue to love and accept her unconditionally. It does not matter how
she chooses to treat me, for that is her choice. Through Forgiveness, I
released her and freed myself from a long-held pattern of victimhood. In
forgiving her, I also let go of all the lifetimes of abuse and neglect.
I as well helped to heal all of my ancestral lineage connected to these
memories. I have worked on this relationship for many years, yet now
was the time that I was shown how it was created. I wasn’t ready before.
Things are revealed only when we are ready for them.
The
moment you choose, you create the next moments, for you create through
whatever choices you make. If you choose to see that you are victimized,
you create more instances of victimization. Victimization might look
like abuse, not being loved for who you are, being taken advantage
of…anything in which you perceive that someone or something has wronged
you in some way. You have an opportunity to let it go unless you want to
continue in a particular pattern. Realize that the person or situation
you feel victimized by is actually an opportunity to forgive, let go and
create something different. Playing the victim is a fear-based decision
that continues to separate. Realize that the person or situation
actually mirrors an aspect of you that wants to transform. Instead of
seeing the world as a terrible and hurtful place, ask instead what it is
that is being mirrored to you. When you take full Responsibility, you
free yourself and the world to be more.
When
you let go of all fear-based choices and replace them with Love/Oneness
choices, you not only transform the fear, but you add to the vibration
of Love for yourself and the Earth. Instead of “wishing” things were
different, do something about it other than complaining, fixing or
saving. Change your vibration so that you uplift the consciousness of
all. You are constantly creating your life through your choices. When
you resolve personal issues, you rise in vibration and consciousness and
everything shifts to match your new vibration and consciousness. You
not only heal the past and old perceptions by changing your vibration;
you free others to do the same. When you can truly see that nothing is a
negative experience, but an opportunity to shift higher, you free
yourself and others.
As
you look around you and see that much is dissolving, take Heart and
trust that it is making way for the New to replace the old. As each of
us transforms the old within ourselves, old structures in the world are
also transformed. You cannot do your work without affecting everyone and
everything else, for we are One. This not only includes all that is
dissolving in your own life but the lives of others and global
institutions as well. If this brings up sadness or anger or other
emotions from within you, remember that all perceived dysfunction in the
world mirrors your own. This is a gift of Awareness to see that all mirrors
something within you. This Awareness then helps you release and
transform what is beneath the anger or other emotions. As you transform
the deeper issue, you also empower Oneness consciousness within you, as
nothing truly is outside of you. Don’t you just love how everything
works for you and never against you? As you respond to
everything in your environment, you are in the Flow and not in
resistance. Love is all there is. Realize too that when you change
something, old emotions attached to what you are shifting are released.
You can observe these emotions dispassionately as they dissolve and
transform into Love.
There
may be times in which you grow very weary of all the changes in your
life, and yet it is all for you and your evolution. Take a moment when
you feel this weariness, disheartedness or anger and focus on one small
thing of Beauty. It could be a child, a flower, a bird or your pet. It
could shift things just by stepping outside. Look up at the stars and
the moon and notice how you feel. How you feel is how you create your
life.
Be sure to let
go of anyone who treats you with less than the Respect you are. Let go
of anything that is no longer joyful for you. You need not to be
concerned with being alone or feeling lost without the thing you let go
of. Yet, you are never alone and always supported. Love and Joy are
your natural state of being. Anything that detracts you from that simply
no longer belongs. There will be something always to replace that which
you let go of; something that is more aligned with the New You. All are
aligned with your consciousness.
You
have shifted so much that now is the time to fill up with all things
New. It is time to act on what you know. Let go of any doubts or can’t
and trust in yourself. If you feel nothing is happening, let it be O.K.
and trust that you are right where you belong. Perhaps it is a period of
rest for you. Remember that there is always Movement, even if you
consciously don’t perceive or recognize it. Much occurs beneath the
surface.
Right now,
we are in a new phase. It is a phase of Movement. Yes, there are still
changes. You may notice that your perspective of yourself and the world
has shifted and that your Awareness is much more pronounced. You find it
easier to go beneath the surface of all events and find the Truth as
well as an old belief you still have. Your beliefs create all events in
your life. By going deep within any circumstance, you see that you
attracted something to you and thus can remove the belief that created
what you attracted. As you let go of the belief, you flow into a new
perception that helps you evolve. How do you feel when you are aware of
an old belief? How do you want to feel, if the belief you discover is
limited?
When you can
put into action all you’ve learned, you help your physical body
acclimate to who you are within. You might choose to go within and bring
forth your inner child. Tell your child how loved it is and ask your
child what it needs from you. Your inner child is your Divine creative
self. By empowering your child, you empower all the changes you’ve made
thus far and all the changes yet to come.
Do
not listen to your separate ego-voice. Love it and accept it instead.
Feeling quite alone and rejected, it may tell you that you are wrong or
that you aren’t making a difference. Love it, accept it and don’t listen
to it. Choose to be more. Choose to be Love. Step up your game. Love
does not control, manipulate or question. Love is. Love is simple; Love
has no expectations; Love has no rules. Be Love.
~~~~~~~~~~~
Share this: Send the word out using these buttons!
Does it seem like there is a tremendous amount of action begging to
unfold that is being reined in until the right moment? It seems dammed
up. That’s how it feels to me. We are getting all sorts of rumours,
teasers, intel, disinformation, promises, prophecy, and it all seems to
have stalled other than a few stunts like the Roger Stone arrest.
There are a number of distractions, but many of us are confident the
real stuff that needs to happen is percolating away as quickly as
possible. We certainly can’t go back, so we have to go forward; out of
darkness, into the Light.
Going forward, Trey Gowdy has linked up with Fox News.
The news that Bill Smith is back is most welcome as Bill vanished
from his Themtube channel 5 months ago and no one knew if he was safe or
what had happened to cause him to disappear so suddenly. He says he
will explain but doesn’t feel like talking about it yet.
Following is his latest video. You may have heard that Sheila Jackson
Lee was forced to resign from several positions she filled. This is
more on WHY. Human trafficking.
BTW, while I delete many old posts beginning with the oldest from
2012, I am still experiencing a little sluggishness on the bridge so, to
the Crew: please advise of any irregularities when flying Starship
Earth. Thank you. As you were.
Donation linked to oil and gas initiative may violate IRS rules, Colo. campaign finance law
This news wasn’t a great start to my day, but it’s clear where
they’re going with this. They are showing exactly who they are and why
they must be removed. Permanently. We told you the creatures who have
been running the planet prey on Humans. I’m sure many didn’t believe it.
Perhaps now they will.
Aborting full term babies???!!!!!! That is allowed in their new bill.
Originator Explains How He Built the History of Earth Map
There is a fascinating aspect to this because before Dylan had
finished his map or chart, QAnon was giving patriots updates on “the
map”, and Dylan was unaware Q was referencing the map he was working on.
Freaky? Supernatural? I keep telling you; Q knows stuff.
The following interview explains that this “map” is only related to Q
in that QAnon recommended it as it contains a great deal of valuable
information which connects a lot of dots. Dylan did a super job of
researching and creating this and for the most part it reflects what
we’ve heard elsewhere, so there is probably a lot of valid info in his
chart.
I look forward to having an up close and personal look at the ancient
global martial law chart in care of the Manna World Holding Trust which
shows who was who and their area of responsibility thousands of years
ago. Too bad the globalists aren’t the “royalty” they claim.
The more we learn, the more we know we were lied to about everything.
History, as we are taught, is no more real or valid than a Hollywood
movie.
After his Qmap went viral he’s Mapping the Ultimate Cult – Dylan Louis Monroe Exclusive Interview
Further to the information above, we have this update just in from American Intelligence Media. I haven’t even listened yet.
New Wikileaks EXPOSES Vatican, Knights of Malta, Jesuits, and Pope Francis
And as long as we’re exploring the fringes… we understand there is a
dome over our planet; plasma or something else? We don’t know. Some say
over specific cities, but how is that possible? A dome over every city,
planet-wide is more likely.
Knowing how they give us hints in movies and entertainment, someone focused in on this episode of King of Queens.
I’ve never watched the show, but it’s right there. Flat or not, we
don’t know. Too many lies and fake Earth stories to be sure at this
point. We don’t even know where we are; whether it’s on Earth or some
fake quarantined reality where we’re captive.
The FLAT EARTH Dome/Firmament In King Of Queens!
One of our best sources of information, both current and ancient, has been Thomas Williams on the Truth, Honor & Integrity Show.
Tune in tomorrow night, Thorsday, at 7:30 EST, 4:30 Pacific for the
latest deep intel and updates on the cabal’s financial shenanigans to
steal our Trust money, news analyses, and truth about anything you can
imagine with a Q&A. You can also listen live from the website.
We like to end on a high note, so here’s the latest meme. You laugh, but it’s not that much of a stretch. ~ BP
Share this: Send the word out using these buttons!
Atlantis Rising: Alexander touches on the latest wave of energies that has come forth since the eclipse, the underlying energy of old Atlantis, and his personal experiences in this second part of the Atlantis Rising Video.
Share this: Send the word out using these buttons!
The potential ramifications of unchecked
exposure to electromagnetic field (EMF) radiation are immense. As
explained in the featured interview with Martin Pall, Ph.D., Professor
Emeritus of biochemistry and basic medical sciences at Washington State
University, the primary danger of EMFs — and what drives the processes
of chronic disease — is the mitochondrial damage triggered by
peroxynitrites, one of the most damaging types of reactive nitrogen
species.
Devices that continuously emit EMF radiation at levels
that damage your mitochondria include your cellphone, cellphone towers,
Wi-Fi routers and modems, baby monitors and “smart” devices of all
kinds, including smart meters and smart appliances.
Types of Damaging EMFs
EMFs can be broadly divided into three categories:
Electric fields:
AC electric fields at 60 Hz (50 Hz in Europe) from house wiring and
corded appliances (especially ungrounded ones: cords that have only two
prongs rather than three). Electric fields are the most challenging to
measure accurately and significantly contributes to the confusion about
EMFs
Magnetic fields: AC magnetic fields at
60/50Hz Hz from power lines, wiring errors on house wiring, current on
grounding paths, and from motors and transformers
Radio frequencies (RF) from cellphones, smart meters, Wi-Fi, Bluetooth and other wireless devices
In addition to these three categories, you also have dirty electricity,
or EMI (electromagnetic interference) caused by transient voltage
spikes. If we go back in time to the end of World War I, around 1918 or
so, and use that timeframe as a baseline of EMF exposure among the
general public, you come to the astonishing conclusion that EMF exposure
has increased about 1 quintillion times over the past 100 years.
You’d
have to be irrational to assume that this radical increase — an
increase of 1 billion times — couldn’t have some adverse effects. The
reality is that most people are experiencing biological impacts as a
result of EMF exposure, but have no appreciation of the damage it’s
causing until it’s too late. Even then, it’s extremely difficult to link
the exposure to the symptoms or the disease.
Unrelenting EMF Exposure Can Wreck Your Health
Pall has published research1,2,3,4 showing
low-frequency microwave radiation activates voltage-gated calcium
channels (VGCCs) — channels in the outer membrane of your cells. Once
activated, the VGCCs open, allowing an abnormal influx of calcium ions
into the cell, which activates nitric oxide (NO).
NO is the only
molecule in your body produced at high enough concentrations to
outcompete other molecules for superoxide and is a precursor for
peroxynitrite.5 These
potent oxidant stressors are associated with an increased level of
systemic inflammation and mitochondrial dysfunction, and are thought to
be a root cause for many of today’s chronic diseases.
For an
in-depth understanding of peroxynitrites and the harm they inflict, see
“Nitric Oxide and Peroxynitrite in Health and Disease”6 —
a 140-page paper with 1,500 references by Dr. Pal Pacher, Joseph
Beckman and Dr. Lucas Liaudet. It’s an epic paper and one of the best
reviews I’ve ever read and best of all it is free to download.
One
of its most significant downsides of peroxynitrite is that it damages
DNA. Your body has the capacity to repair that damage through a family
of 17 different enzymes collectively called poly ADP ribose polymerases
(PARP). However, while PARP work well, they require NAD+ for fuel and
when they run out of NAD+ they stop repairing your DNA, which can lead
to premature cell death.
Heart, Brain and Male Reproductive Organs Are at Greatest Risk
According
to Pall’s theory, the physical locations where VGCCs are the densest
are indicative of the diseases you might expect from chronic excessive
exposure to EMFs. As it turns out, the highest density of VGCCs are
found in your nervous system, your brain, the pacemaker in your heart
and in male testes.
As a result, EMFs are likely to contribute to
neurological and neuropsychiatric problems, heart and reproductive
problems, including but not limited to cardiac arrhythmias, anxiety, depression, autism, Alzheimer’s and infertility.
Excessive calcium signaling produced by EMF exposures also has
important roles in producing pathophysiological effects of EMFs,
including each of the effects listed above.
For the past 25 years,
the industry has claimed that nonionizing radiation is harmless and
that the only radiation worth worrying about is ionizing radiation.
Pall’s research unequivocally proves that this assumption is false.
Thanks
to Pall’s work, we now know that VGCCs are 7.2 million times more
sensitive to microwave radiation than the charged particles inside and
outside our cells. This means the safety standards for this exposure are
off by a factor of 7.2 million. In terms of oxidative damage, research
shows 3G creates the same level of cellular stress and oxidative damage
as about 1,600 chest X-rays.
Disinformation by Industry Threatens Public Health
Unfortunately,
negative health effects from EMFs are usually not immediately
noticeable, as the damage accrues over time, similar to that from
smoking. It’s important to note that researchers are in general
agreement that there’s a latency period of about 10 years or more before
the damage shows up, which places children at greatest risk, since
their exposures are earlier in life and longer.
There’s no doubt
in my mind that cellphones are one of the greatest public health threats
of the 21st century. But, like the tobacco industry before it, the
telecommunication industry has manipulated federal regulatory agencies,
public health authorities and professionals through powerful and
sophisticated lobbying efforts, leaving consumers confused about the
health risks.
In an investigative report for The Nation, Mark
Hertsgaard and Mark Dowie reveals “the disinformation campaign — and
massive radiation increase — behind the 5G rollout.”7
By
early 1999, findings from more than 50 studies were already raising
“‘serious questions’ about cellphone safety,” and this evidence was
shared with the CTIA8 (the
trade association for the wireless industry) board of directors. They
ignored it, and have consistently fought to prevent public discussion
and knowledge about the possible effects.
5G Rollout Will Significantly Magnify Health Risks
The
industry touts 5G, the “5th Generation” wireless network, as a way to
create faster internet and streaming services, and better cellphone
coverage. The problem is that 5G relies primarily on the bandwidth of
the millimeter wave (MMW), which is known to penetrate 1 to 2
millimeters of human skin tissue9 and has been linked to numerous health problems, including:10
Eye problems such as lens opacity in rats, which is linked to the production of cataracts
Impacted heart rate variability, an indicator of stress, in rats and heart rate changes (arrhythmias) in frogs
Pain
Suppressed immune function
MMW
is actually what’s used in crowd control weapons (Active Denial
Systems) by the U.S. Department of Defense, as it has the ability to
cause a severe burning sensation.11 Unlike
the “4th Generation” (4G) technology currently in use, which relies on
90-foot cell towers with about a dozen antenna ports on each, the 5G
system uses “small cell” facilities or bases, each with about 100
antenna ports.12
Once it’s installed in your neighborhood, you won’t have a choice to opt out of continuous 5G exposure, and research13 compiled
by EMF coach and author Lloyd Burrell shows the proliferation of 5G for
the sake of faster internet could be a public health disaster.
While
MMWs have not been widely used before, it’s already been suggested that
sweat ducts in human skin act as antennae when they come in contact
with MMWs.14 In 2017, more than 180 doctors and scientists from 35 countries signed a petition15 to
enact a moratorium on the rollout of 5G due to the potential risks to
wildlife and human health, which include an increased risk for:
Cancer
Cellular stress and increase in harmful free radicals
Genetic damage
Reproductive problems16,17,18
Neurological disorders
Two
years earlier, in 2015, more than 230 scientists engaged in the study
of biological and health effects of nonionizing EMFs in 41 nations
signed an international appeal to the United Nations, calling for
protection from nonionizing EMF exposure due to evidence of health
effects even at low levels.19
20 Facts About 5G’s Impact on Human Health
In
this video, Paul Ben Ishai, Ph.D., a senior lecturer with the
department of physics at Ariel University in Israel, reviews the
potential risks to human health from sub-MM communication systems. The
Environmental Health Trust has also published a list20 of 20 facts you need to know about 5G wireless. These include:
5G coverage requires “small cell” antennas to be placed in neighborhoods everywhere.
Millions of small cells must be built into people’s front yards.
The radiation from 5G small cells is not minor, and will increase EMF radiation near homes, causing aesthetic deterioration of the environment in addition to health risks.
5G will not replace current wireless technology but add to it, increasing exposure exponentially.
Community
authority is being overruled at every level of government in the name
of boosting cellphone coverage and internet speeds.
Cellphone
companies have confirmed that 5G small cells will work at a distance of
3,000 feet and do not need to be placed every 100 feet, necessitating
them being placed near homes.
Scientists worldwide are calling for a halt to the rollout of 5G.
Cumulative daily radiation exposure is associated with serious health effects, including cancer,21,22altered
brain development in children and reproductive damage in men.Indeed,
thousands of studies showing biological effects from low-intensity EMF
were summarized in the BioInitiative Report23 (2007
and 2012), demonstrating immune system effects, neurological effects,
cognitive effects and much more. Another important study,24 funded by the U.S. government, was published in the Journal of the American Medical Association in 2011.Using
a positron emission tomography or PET scan capable of detecting
alterations in glucose, the researchers determined that cellphone
radiation triggers your brain cells to metabolize glucose at an
increased rate.Glucose metabolism equates to cell activation, so
the findings indicate that radiation from your cellphone has a
well-defined measureable influence on your brain. Essentially, each time
you put a cellphone up to your ear, you’re artificially activating your
brain cells.
Multiple papers have
concluded wireless radiation is a human carcinogen; the International
Agency for Research on Cancer classified cellphones as a Group 2B
“possible carcinogen” in 2011,25 and two recent studies (one by the U.S. National Toxicology Program (NTP)26 and one by the Ramazzini Institute in Italy27)
confirm its carcinogenic potential.The NTP study found heart tumors
(malignant schwannomas) in male rats, “similar to acoustic neuromas, a
benign tumor in people involving the nerve that connects the ear to the
brain, which some studies have linked to cellphone use.”
According to experts, 5G small cell wireless streaming bills do not make financial sense.
Antennas near homes also decrease property values.
Microwave antennas in front yards pose several worker and public safety hazards.
Wireless companies warn investors of risks, but do not inform people living near cellphone towers.
Antennas near homes will cause a deterioration of sleep for the occupants, resulting in decreased performance and health.
Cellphone radiation has been shown to have an adverse impact on birds, bees, trees and plants.
Many U.S. cities and entire countries are voting to halt 5G.
The
Federal Communications Commission does not monitor radiation exposures
from cell installations and many cell towers already violate radiation
limits.
The International Association of
Firefighters officially oppose cell towers on fire stations, and have
done so since 2004, after research showed firefighters with antennas on
their stations suffered neurological damage, including memory problems,
intermittent confusion and feelings of weakness.28
The
American Academy of Pediatrics and many other medical organizations are
calling for federal action to protect children from EMF exposures,
citing research showing that living near mobile phone base stations is
associated with an increased risk for headaches, memory problems,
dizziness, depression and sleep disturbances.Research29 by
Pall published in 2016 detail how, when VGCCs are activated in the
brain, they release neurotransmitters and neuroendocrine hormones.
Hence, consequences of chronic EMF exposure to the brain also include
anxiety, depression, autism and Alzheimer’s.Preliminary results from the largest long-term study30,31,32 of brain development and youth health in the U.S., the Adolescent Brain Cognitive Development (ABCD) Study,33 also reveals the brains of the most prolific users of electronic devices look different compared to those who use smartphones, tablets and video games less frequently.Children
who use electronic devices for seven hours or more each day have
premature thinning of the brain cortex, the outer brain layer that
processes information from the five physical senses (taste, touch,
sight, smell and sound). As little as two hours of screen time per day
may impact cognition, resulting in lower scores on thinking and language
tests.
Fiber optic connections is the solution and the safe alternative to boost internet speed and reliability.
Learn More About the Health Risks of 5G
You can download a 2-page fact sheet34 on
5G from the Environmental Health Trust. On their website, you can also
access a long list of published scientific studies showing cause for
concern.35 In
“5G Wireless Telecommunications Expansion: Public Health and
Environmental Implications,” published in Environmental Research in
August 2018, Dr. Cindy Russell, executive director of Physicians for
Safe Technology,36 writes:37
“Like
other common toxic exposures, the effects of radiofrequency
electromagnetic radiation (RF EMR) will be problematic if not impossible
to sort out epidemiologically as there no longer remains an unexposed
control group. This is especially important considering these
effects are likely magnified by synergistic toxic exposures and other
common health risk behaviors. Effects can also be nonlinear.
Because
this is the first generation to have cradle-to-grave life span exposure
to this level of man-made microwave (RF EMR) radiofrequencies, it will
be years or decades before the true health consequences are known.
Precaution in the roll out of this new technology is strongly
indicated.”
Protect Yourself and Your Family From Excessive EMF
There’s
no doubt in my mind that RF-EMF exposure is a significant health hazard
that needs to be addressed if you’re concerned about your health. The
rollout of 5G would certainly make remedial action all the more
difficult, which is why we all need to get involved and do what we can
to prevent it.
Apart from that, here are several suggestions that will help reduce your EMF exposure and
help mitigate damage from unavoidable exposures. For even more do’s and
don’ts, see the infographics by the Environmental Health Trust below.
1. Identify major sources of EMF, such as your cellphone, cordless phones,
Wi-Fi routers, Bluetooth headsets and other Bluetooth-equipped items,
wireless mice, keyboards, smart thermostats, baby monitors, smart meters and
the microwave in your kitchen. Ideally, address each source and
determine how you can best limit their use.Barring a life-threatening
emergency, children should not use a cellphone or a wireless device of
any type. Children are far more vulnerable to cellphone radiation than
adults due to having thinner skull bones, and developing immune systems
and brains.Research38 also
demonstrates that infants under the age of 1 do not effectively learn
language from videos, and do not transfer what they learn from the iPad
to the real world, so it’s a mistake to think electronic devices provide
valuable education.
2. Connect your
desktop computer to the internet via a wired Ethernet connection and be
sure to put your desktop in airplane mode. Also avoid wireless
keyboards, trackballs, mice, game systems, printers and portable house
phones. Opt for the wired versions.
3. If
you must use Wi-Fi, shut it off when not in use, especially at night
when you are sleeping. Ideally, work toward hardwiring your house so you
can eliminate Wi-Fi altogether. If you have a notebook without any
Ethernet ports, a USB Ethernet adapter will allow you to connect to the
internet with a wired connection.
4. Avoid using wireless chargers for
your cellphone, as they too will increase EMFs throughout your home.
Wireless charging is also far less energy efficient than using a dongle
attached to a power plug, as it draws continuous power (and emits EMF)
whether you’re using it or not.According to Venkat Srinivasan, director
of Argonne Collaborative Center for Energy Storage Science, keeping your
cellphone or tablet fully charged at all times will also reduce the
life of the battery, which will necessitate the purchase of a brand-new
phone.39As
a lithium ion battery charges and discharges, ions pass between a
positive electrode and a negative electrode. The higher the battery is
charged the faster the ions degrade, so it’s better to cycle between 45
percent and 55 percent.
5. Shut off
the electricity to your bedroom at night. This typically works to reduce
electrical fields from the wires in your wall unless there is an
adjoining room next to your bedroom. If that is the case you will need
to use a meter to determine if you also need to turn off power in the
adjacent room.
6. Use a battery-powered alarm clock, ideally one without any light. I use a talking clock for the visually impaired.40
7.
If you still use a microwave oven, consider replacing it with a steam
convection oven, which will heat your food as quickly and far more
safely.
8. Avoid using “smart” appliances
and thermostats that depend on wireless signaling. This would include
all new “smart” TVs. They are called smart because they emit a Wi-Fi
signal and, unlike your computer, you cannot shut the Wi-Fi signal off.
Consider using a large computer monitor as your TV instead, as they
don’t emit Wi-Fi.
9. Refuse a smart meter
on your home as long as you can, or add a shield to an existing smart
meter, some of which have been shown to reduce radiation by 98 to 99
percent.41
10.
Consider moving your baby’s bed into your room instead of using a
wireless baby monitor. Alternatively, use a hard-wired monitor.
11.
Replace CFL bulbs with incandescent bulbs. Ideally remove all
fluorescent lights from your house. Not only do they emit unhealthy
light, but more importantly, they will actually transfer current to your
body just being close to the bulbs.
12.
Avoid carrying your cellphone on your body unless in airplane mode and
never sleep with it in your bedroom unless it is in airplane mode. Even
in airplane mode it can emit signals, which is why I put my phone in a
Faraday bag.42
13.
When using your cellphone, use the speaker phone and hold the phone at
least 3 feet away from you. Seek to radically decrease your time on the
cellphone. Instead, use VoIP software phones that you can use while
connected to the internet via a wired connection.
14.
Avoid using your cellphone and other electronic devices at least an
hour (preferably several) before bed, as the blue light from the screen
and EMFs both inhibit melatonin production.43,44Research clearly shows that heavy computer and cellphone users are more prone to insomnia.45For example, one 2008 study46 revealed
that people exposed to radiation from their mobile phones for three
hours before bedtime had more trouble falling asleep and staying in a
deep sleep.
15. Since we now know the
effects of EMFs are reduced by calcium-channel blockers, make sure
you’re getting enough magnesium. Most people are deficient in magnesium,
which will worsen the impact of EMFs. As noted by Pall in the featured
interview:“It is clear that when you’re
deficient in magnesium, you get excessive activity of the VGCCs. You
also get excessive calcium influx through the N-methyl-D-aspartate
receptor, caused by magnesium deficiency, which is also problematic, so
it’s important to allay that deficiency.”
16. Pall has also published a paper47 suggesting
that raising your level of Nrf2 may help ameliorate EMF damage. One
simple way to activate Nrf2 is to consume Nrf2-boosting food
compounds.Examples include sulforaphane-containing cruciferous
vegetables, foods high in phenolic antioxidants, the long-chained
omega-3 fats DHA and EPA, carotenoids (especially lycopene), sulfur
compounds from allum vegetables, isothiocyanates from the cabbage group,
and terpenoid-rich foods.Exercise, calorie restriction (such
as intermittent fasting) and activating the nitric oxide signaling
pathway (one way of doing that is the Nitric Oxide Dump exercise) will
also raise Nrf2.
17. Incorporate the
Nitric Oxide Dump into your daily fitness routine. According to Pall,
the nitric oxide signaling pathway and the peroxynitrite pathways
inhibit each other, meaning that as nitric oxide signaling increases,
peroxynitrites decrease. As the Nitric Oxide Dump boosts nitric oxide,
it may help provide some protection against EMF damage.
18.
Molecular hydrogen has been shown to target free radicals produced in
response to radiation, such as peroxynitrites. Studies have shown
molecular hydrogen can mitigate about 80 percent of this damage.48,49,50,51,52
19.
Certain spices may help prevent or repair damage from peroxynitrites.
Spices rich in phenolics, specifically cinnamon, cloves, ginger root,
rosemary and turmeric, have exhibited some protective effects against
peroxynitrite-induced damage.
