The Arcturians
As the physical metamorphosis continues,
see the great changes reaching Mother Gaia reaching you.
As your Higher Self emerges, see Truth and Empowerment beyond the 3rd-Dimension.
See the breaking open of SELF, enabling you to follow your own commentary, beyond the construct of your matrix.
We see the global energetic storm reaching the far corners of your world.
We ask you to take shelter and prepare for the future.
See Shelter as your physical form.
Focus on building a higher light physical form that is resilent to the global transition of your world.
To develop sensory perceptions, build your inner world, like Noahs Ark.
Understand the concept of expand and release from your physical dimension.
We see more changes before you, as your planet energetically adjusts to the physical and energetic changes.
Understand it is a continuous journey to reach Us – to continue your collective ground work.
Simply prepare, connect, journey to US.
Focus on your Inner Work 
Be prepared for the Future 
The Arcturians & Karen Lithika
source: KarenLithika.com
Seems Arcturians give NOTHING but silent cheerleading and pre match pep talks.
I dont resonate with ’em at all.