Unity Consciousness and Unity Courage ~ Sept. 6, 2017


Dear Ones,
It is the NOW in which your leaders need to have the “big picture” in their minds as you  all move through the great changes that will be taking place in your reality. As you know, too often, things have to get worse before they get better.
The reason for this is because, once darkness has been revealed, it is best to move deep into the core of it because, soon enough, the disguise will be back. Then the light and love can be covered again by the darkness and fear.
Fortunately, there are times, just as the during your hurricane “Harvey,” in which fear can come forward in such a manner that the ordinary people become great beings of light, who find their own Inner Light to find their inner courage, unconditional love, and immense bravery.
In a situation such as a huge hurricane, many people are facing their greatest fear, the fear of survival, However, they have pushed that fear away and found great courage to save themselves, their loved ones and many people who are total strangers.
These people have dedicated themselves to the service of others, at great danger to them selves. This courage has greatly expand their personal light. Then, this expansion of personal light within a crisis situation, quickly encompasses the crisis situation.
This expansion of light does not necessarily make the situation go away, as with the case of Hurricane Harvey. However, it does greatly expand the personal caring and courage of many of the people who are involved, or chose to become involved, immense “service to others,” during this horrible disaster.
New leaders are being born, and some of the old leaders are revealed as having personal needs that are more important than the heroic assistance for those who are suffering. We the Arcturians, commend the many people who expanded their consciousness, their courage, and their innate sense of duty to their fellow man during this disaster.
Many leaders are being born during this NOW who are leaders based on Unconditional Love and Courage. The courage of these people greatly expands their consciousness by assisting their fellow humans, as well as dear Gaia, who has been deeply wounded.
On the other hand, those who have selfish gains and care only for their own self aggrandizement, will inadvertently reveal their true selfish needs and lack of empathy for their fellow man and for Gaia.
It is the task of the ascending ones, to find in their hearts the ability to send unconditional love to the dark ones who can only think of themselves. It is likely that these ones will not recognize or accept that love, as they have become too lost in their own inner darkness.
However, those who face the initiation of finding and using their own Inner Light to forgive and send love to ones who have become lost to the darkness of their own selfishness and inability to feel true compassion or love, will find within themselves the deep compassion for ALL life that the Ascended Masters revealed when they faced their final initiation.
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We, your Higher Expressions of SELF,
commend you and offer all the assistance that you need.
In fact, by the many “super-human” tasks that have occurred during this disaster, you know that YOU are your Higher SELF,
and your Higher SELF is right HERE within your NOW.

Resetting Your Mind ~ August 21, 2017


The Arcturians
Allow yourself to recognize when you need to reset your computer/mind. This overload is often because they have had too many programs open and too many things going on at once. Then, your computer/brain becomes overwhelmed. It is fine to go into a “shut down“ of all of the different browsers you have open and “turn off the computer/brain “and the leave it off for a while.
NOW, take a moment to look inside your self to find how many things are going on inside of your mind within the NOW. Can you forget the grocery list, picking up the kids from school, having a meeting or something you forgot to pick up, really have to do, or what is going on around you.
Take a LONG moment to take long, slow, deep, breaths…Take a long, slow in-breath and hold your breath as long as you can and focus all your attention on the fact that you are holding your breath. Now, in a controlled manner, in the same controlled manner in which you’d like to control your life, breathe out slowly and calmly.
Take some slow in-breaths and out-breaths as you focus on Breathing In the Calm. Pull the calm through your body and breathe out calm. Breathe in the calm, and pull the calm through your body and hold the Calm in your body, then slowly exhale this calm into your reality.
So, what exactly is “calm?” Calm is a moment of stillness. This Calm is just before Sunrise, and just before Sunset. Calm is just before you wake up, just before you go to sleep, and just before you have what you always wanted to experience, that is, if you could take a moment to be calm enough to accept it.
Within this Now, just take a long slow deep breath and breathe in, in, in and hold, hold, hold. Now, slowly breathe out, out, out, out—and relax. As you allow your self to relax, allow your brain to relax. Allow your thoughts to take a break. Recognize all of the hundreds of thoughts that are going on at the same time. These “thoughts” are all yawning and putting their head down on the desk, or leaning back in your chair.
You find yourself sitting in a comfortable chair, pulling over to the side of the road and taking a long, slow, deep breath, feeling the Breath, Releasing the Breath, Being the Breath and totally relaxing your body and closing your eyes.
Within this NOW, Allow yourself to “reset” into a higher frequency of consciousness.
Just as the eclipse can reset your outer world, you can reset your inner world!
SEE the Transcript for “Being In the Calm”
Blessings to you all during this NOW of transition
The Arcturians
and Suzanne Lie
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Additional Eclipse Meditations