Allow yourself to recognize when you need to reset your computer/mind. This overload is often because they have had too many programs open and too many things going on at once. Then, your computer/brain becomes overwhelmed. It is fine to go into a “shut down“ of all of the different browsers you have open and “turn off the computer/brain “and the leave it off for a while.
NOW, take a moment to look inside your self to find how many things are going on inside of your mind within the NOW. Can you forget the grocery list, picking up the kids from school, having a meeting or something you forgot to pick up, really have to do, or what is going on around you.
Take a LONG moment to take long, slow, deep, breaths…Take a long, slow in-breath and hold your breath as long as you can and focus all your attention on the fact that you are holding your breath. Now, in a controlled manner, in the same controlled manner in which you’d like to control your life, breathe out slowly and calmly.
Take some slow in-breaths and out-breaths as you focus on Breathing In the Calm. Pull the calm through your body and breathe out calm. Breathe in the calm, and pull the calm through your body and hold the Calm in your body, then slowly exhale this calm into your reality.
So, what exactly is “calm?” Calm is a moment of stillness. This Calm is just before Sunrise, and just before Sunset. Calm is just before you wake up, just before you go to sleep, and just before you have what you always wanted to experience, that is, if you could take a moment to be calm enough to accept it.
Within this Now, just take a long slow deep breath and breathe in, in, in and hold, hold, hold. Now, slowly breathe out, out, out, out—and relax. As you allow your self to relax, allow your brain to relax. Allow your thoughts to take a break. Recognize all of the hundreds of thoughts that are going on at the same time. These “thoughts” are all yawning and putting their head down on the desk, or leaning back in your chair.
You find yourself sitting in a comfortable chair, pulling over to the side of the road and taking a long, slow, deep breath, feeling the Breath, Releasing the Breath, Being the Breath and totally relaxing your body and closing your eyes.
Within this NOW, Allow yourself to “reset” into a higher frequency of consciousness.
Just as the eclipse can reset your outer world, you can reset your inner world!
SEE the Transcript for “Being In the Calm”
Blessings to you all during this NOW of transition
and Suzanne Lie
Additional Eclipse Meditations