I do, yes, Sophia. Hello.

First of all, many things are felt from your energy, not the least of which is discomfort.

Would you like to know a process to alleviate your pain?

Yes, well, this is the case in such an interaction.  You have not asked for me specifically but for contact.  I am one who managed to get “in line” first.

This is an engrossing and interesting thing to do, to engage with a human.

I am one who comes to you from where you have not seen or imagined.  Your telescopes and instruments have yet to see the extent of viable conditions for life in the expanse of the cosmos.  It is vast, far more than is accepted.

I am a bipedal, very old being – yes – you are seeing height as rather great and I am very tall by your standards, by human standards.  Several feet above you,  I believe “8” is the proper number.  Thin and almost stick like.

Our heads are within the robes you are perceiving – hidden from view.  Hold on, I will send.

Yes, hence the hood.  You have received well.

What I can share with you is a method for establishing comfort.  This comes from a pro-active rather than a re-active approach.

I notice the human accept varying levels of physical pain without obvious treatment or affect.

Yet let me assure you, effect is always perceived (by the body).

These small injustices to a life of peace and constant comfort are unnecessary.  They disappear when they are not expected.

The notion of a body as ONE and part of a mini-system of creation is a basis for sovereignty.  If you do not understand the very nature of every system at work in your life, you will ignore them and leave to chance what very simply could be under your control.

As beings, sentient, and energy collectors – what you are is no less than an engine.  If you can appreciate the necessity of noticing a few drops of oil leaking every day – vs – ignoring it and allowing the engine to seize – you will appreciate how vital “every moment awareness” is to your comfort.

The training on the human has been so completely effective that an expression of discomfort on any level is seen as disruptive, annoying, bothersome and unpopular.

At a very young age, school children are “trained” to sit quietly, (a most unnatural occurrence), and be quiet – an even more unnatural state.  This programming solders in until, as adults, you IGNORE THE TINY DRIP, DRIP, DRIP OF DISCOMFORT YOUR BODY IS ANNOUNCING – UNTIL YOU SEIZE.

By way of altering this, PAY ATTENTION.  LISTEN TO YOUR PAIN.  STAND UP WHEN YOU ARE STIFF.  MOVE MORE.  STRETCH, CONTINUE YOUR AGILITY WITH ANY SORT OF ACTION.

There are natural approaches to pain – you call them homeopathic.  There are educated healers, naturopaths I believe, with access and information on all herbs and ”alternatives” to heavy doses and invasive procedures that are deemed necessary when your body begins to “seize” or become “ill”.

What is done here on my planet is what you would call “body love”.  As you nurture a young one or a young love and attend to every emotion that erupts – we do so with our bodies.

We’ve come from a focus on life to appreciate the potential for longevity held within each biological organism.  We notice what behaviors stimulate a “die off” of cells and they are not repeated.

Ours is not a culture of extremes, as is found on your current world, where “addictions” to highly stimulating things are satisfied and encouraged at every age; while blindly ignoring their effects on the whole.

I understand these addictions came about as a reaction to the slavery and abuse and control.  We have never experienced such mistreatment and are a long-lived, peaceful race.

The products you seek for healing and comfort are only necessary as standard in a place that does not understand its instrument – that would be earth.

I suggest that until such methods and machines and treatments become available to the human – which is seen from here as a full disclosure event – that the humans able to feel each tiny drip of discomfort – focus on gentle healing modalities and natural products to alleviate them, rather than heavy chemicals.

There are no inconsequential ingestions and if the ultimate goal is longevity, then a gentle peaceful regular approach is required – one the body can absorb without incident or “side effect”.

Thank you, that is all for now.