“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We are very happy to report that you have been assimilating the energies of the solstice very well. It may not feel that way to all of you as the energies disrupt your normal sleep and thought patterns. You may experience a larger number of ascension symptoms as a result of your doing such a wonderful job of grounding these energies, but that is a small price to pay. You live in a fast-paced world that is constantly urging you to keep up, and energies like the ones you are experiencing right now require you to slow down because of their intensity and because of how hard it is on you physically, mentally, and emotionally to handle them.

Whenever you have higher frequency energies around, it’s very exciting, but you will also notice that some of the lower frequency energies are getting stirred up inside of you to be purged out. Now is not the time to be running yourselves ragged, trying to get things done, and yet, there you are in the midst of the holiday season, and many people put pressure on themselves to be the best gift-giver or throw the best party.

We recommend that you focus instead on making sure that you have a good relationship with your body and with the planet. And when we say good relationship, we are talking about feeling into that physical body of yours and making sure that you are grounded to that beautiful Mother Earth. We recommend more meditation, more sleep, more relaxation, and more hydration at this time and at the time of each solstice and equinox that you experience, as well as all other significant dates on your calendar.

You have to see yourselves as bodies of energy that are getting what you need in order to heal and in order to grow. And when you are growing and healing, there is often pain and discomfort, and you are the ones who need to be taking care of yourselves so that you can do this important work that you are there to do. We are talking about the work of spreading the light, the love, and the high frequency energies around so that the rest of humanity can transform from the inside out. You are the anchors. You are the ones doing the majority of the heavy lifting, and if you don’t take care of yourselves, then who will?

We are doing our best, and so are your guides and many others, but we need your help so that we can help you. Make sure you are listening to your bodies and getting some time where you can connect with Mother Earth in some way, and then ride these solstice energies into the New Year.

We are the Arcturian Council, and we have enjoyed connecting with you.”