We have an important month coming up and I wanted to touch base with you.
I was ambitious to think I’d film a forecast video on the road.
So, I’m sharing my thoughts with you now to help you prepare for Tuesday’s New Moon Solar Eclipse in Cancer.
What you Need to Know:
The Sun governs how you project your consciousness into the world.
When there is a Solar Eclipse, the Moon (your emotions and subconscious) temporarily block the radiant light of the Sun.
This moment of darkness is for you to reflect more fully on your inner light. This can bring light to aspects that you tucked away into the recesses of your shadow. Now these previously darkened aspects are ready to be revealed so you can shine more brightly.
This is a massive month for change. We have two eclipses, two New Moons and a Mercury Retrograde.
This is a total reset if your consciousness. The eclipses are in the signs of Cancer and Capricorn respectively.
You’re meant to find new ways of balancing your ambitions with your need to nurture yourself.
You might be asking yourself why you’re working so hard. After all, it’s the people in your life and your well-being that are more important than productivity.
Cancer is the sign of the Mother, and Capricorn is the sign of the Father.
Your role regarding your relationship to these archetypes will come into full focus.
Ultimately, you have some decisions to make, ask yourself:
What can you let go of so you can feel more balance between work and well-being?
How can you parent yourself as if you are your own child?
What can you do to deepen your roots so you feel more emotionally connected and supported?
Do you need to make changes in your environment or people in your life so you feel more supported?
Packing for 1000 mile move certainly made me examine everything! I had to look at every item and ask myself, is this worth keeping?
It certainly brought many revelations about how I can travel more lightly, and what I can do differently in the future. As divine timing has it, I’m arriving in my new home on the eclipse.
You will have some amazing new changes ahead as well.
Onward the adventure!
Enjoy the Journey!
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Personal Integrity – Assessing Character Weakness. By Lisa Renee.
The first stage of effectively building Personal Integrity is to
perform an accurate assessment of the areas in your character that were
weakened when you met strong resistance.
We are all tested by life circumstances when we are confronted with
something challenging and the situation really knocked us over and we
crumbled.
Clicks on the Ads Keep Us Alive
When our character is weak, we can be easily emotionally manipulated and controlled.
However, these events are great opportunities to learn life lessons
and serve to inform us of what we must strengthen inside ourselves.
Recovering our core, being authentic and living in Personal Integrity
is similar to the concept of inspecting a building for its structural
integrity.
Our spiritual house is made strong and filled with inner light, when
we direct our focus and attention to developing inner and outer personal
integrity.
Without strong personal integrity, like a building without structural
integrity, we physically collapse and morally decay, because we are
unable to withstand the pressure of the forces that create impact upon
our lives.
Life Lessons
Personal Integrity
Are you able to maintain integrity while withstanding the pressure of enduring personal challenges or spiritual crisis?
How well do you cope with stress?
How well can you refocus back into relaxation and neutrality?
Track yourself in how well you do in crisis moments or challenges,
observing if can you stay in your core and withstand the impact.
The Negative Ego
The Negative Ego destroys integrity period.
Thus working towards clearing the inferior and superior vacillating
thought forms of negative ego, is the key to restoring balance.
Generally the negative ego needs to feel it has approval from others,
and Self Esteem is hinged upon other people’s opinions and judgments.
This is very unhealthy and can be toxic for all involved. No person
can lead themselves and purposefully direct their life if they are
afraid of others judging them.
If your self-worth falls into how others perceive you, it is
important to change that perception immediately and unconditionally
provide self-love and self-acceptance.
The Negative Ego
Personal Integrity
Your basic human right is to be who you are, so let yourself be unapologetically real.
Be aware when you are hiding things or sweeping them under the rug
from fear, like buried secrets, or asking people to keep secrets.
This also feeds the Roots of Dishonesty and Triangulation.
Triangulation
Triangulation is a situation in which one member will not communicate
directly with another member, but will communicate with a third member,
which can lead to the third member becoming part of the triangle. The
concept originated in the study of dysfunctional family systems, but can
describe behaviors in other systems as well, including workplaces or
group Systems of Energy.
This is a common method to spin disinformation between multiple
parties to increase Compartmentalization within organizations or employ
divide and conquer strategies to generate Negative Emotional Energy or
Splitting Behaviors.
Triangulation can also be a form of “Splitting” in which one person
plays the third family member against one that he or she is upset about.
This is playing the two people against each other, but usually the
person doing the splitting will also engage in Character Assassination,
playing favorites with one or both parties.
Personal Integrity
Upon getting more comfortable with being transparent and honest,
it evolves over time and becomes more important that you tend to not
hide things from others, as you may be hiding from the truth that needs
to be surfaced.
Truth is truth, and it stands through the test of time.
Maintaining appropriate boundaries is important, yet at the same time
in finding balance with living more transparently, stop judging
yourself and others, and make the effort to build a stronger character
with personal integrity.
Personal Integrity gives you the inner strength to tell it like it
is, there is no need to hide anything, when it is what it is. Truth is
truth, when it’s expressed honestly and authentically.
How many times in social situations do you compromise your values or
go along with something that feels bad? When we compromise ourselves too
much and bend to other peoples will, this is not healthy for us and
erodes integrity.
When we commit to be of service to others it does not mean we
repeatedly compromise our values, beliefs or integrity to do what the
other person wants us to do.
To be effective with managing our personal energies, we must be
responsible for directing our energies, time and effort into the things
that feel meaningful for us and reflect our personal values.
This is important not only for building personal integrity, but in
developing the self-leadership skills required to claim Self-Ownership.
Erosion of Integrity
The 3D Mind Control set up is purposed to intentionally destroy the
Coherence and stability within sets of normative values that both define
and model standards of behavior throughout human civilization.
Through the mass promotion of the anti-human value systems, it
destroys integrity and trust within the fabric of society, and directly
erodes the development of Personal Integrity.
By consistently using Dehumanization tactics to invalidate the vital
need for creating truly functioning and equitable humanitarian based
value systems throughout society, this anti-human agenda successfully
erodes the majority of an individual’s Personal Integrity.
The psychopathic Corporatocracy running global society tells us that
wealth and power are made King of the Throne, sitting in absolute power
over any matter that is governed by Rule of Law.
Erosion of Integrity
Personal Integrity
Human slavery is essentially made meaningless to our societal value system when there is no meaning or value given to life.
As a result the tyrants stay in power and gross profits continue to be made on human misery.
The Controller Pillars of Society demonstrate recurrent victimization
of those individuals that speak transparently and truthfully to the
public, in order to condition persecution of any coherent value system
that is deeply connected to maintaining one’s personal integrity.
The Controllers do not want to produce people with genuine Personal
Integrity that follow a coherent value system that promotes strong Self
Esteem and self-responsibility, a person that lives by what they believe
in and won’t compromise their integrity.
Archontic Deception Strategy
The psychological warfare approach of divide and conquer tactics used
by the NAA to condition anti-human values and erode integrity in the
masses is called the Archontic Deception Strategy.
The Archontic Deception Strategy is used to socially engineer the death culture, a culture of fear, dishonesty and deception.
This is achieved through Pavlovian mind control conditioning
that adopts extremely self-destructive behaviors as the standard model
to guide human behavior.
Through conditioning these same behaviors repeatedly in mass media to
manufacture Social Norms, it has produced a population of people that
commonly display these negative ego qualities of fear, dishonesty and
deception as an acceptable value system that guides their deepest
motivations and interactions.
People without a value system of personal integrity are easily
corrupted and manipulated by mass mind control, producing unstable,
erratic and destructive behaviors.
How
you start your day is most likely how your day will end. Words of
wisdom, perhaps or perhaps not. For such words indicate that there is
little to be salvaged once you become angry, frightened, or any emotion
other than joy.
So it
is you are in a belief pattern that has little to do with your reality.
For you have been taught that you MUST feel, express, and therefore,
experience ‘niceness.’
Is
it not true that once you declare that you are or will be a nice
person, you feel guilty when a snarky remark escapes? Not because you
are a terrible person, but because you negated your niceness creed. Are
such snarky statements, not your truth? And are your inner urgings now
not about honesty?
At
first, your honesty might go beyond what you expect. You might find
yourself blurting something you are ashamed of or surprised about. Such
is not terrible, but instead a clearing process to end your 3D need to
sift your words through social shoulds and have tos.
Do
you not expect some calibrations when you change the ink in your
printer? Perhaps you find the color is too light or dark on your first
attempt to print after the new cartridge is inserted. Do you not then
adjust until the color or ink meets your needs? So it is for your new
inner honesty.
You
are not used to being honest while of the earth – even with yourself.
For you have honed your words and actions to your social role.
Your
anger, depression, fears, and emotional suppressions are the result of
trying to fit in – verbally and physically. You have 3D roles as spouse,
parent, child, community member, supervisor, leader, etc. And in the
past, you performed as expected even though you did not always agree or
find doing so easy.
So
you often needed to buoy your spirits with self-talk like, “He’s my
friend, so I will travel with him to places I don’t want to go.” Or,
“She’s my child, so I should care for her no matter how she treats me.”
And
if you do not perform as expected in any social category, 3D society
claims the right to negate your worth. “She’s not a good friend. He’s
not a good father.” Strongly encouraging you to fall into the social
pattern of rightness.
You
are likely starting to experience mini temper tantrums within those
social interactions from “I don’t want to talk to her now, so I’m not
going to call even though she told me to.” Or “I’m not going to use my
one free day to take care of your needs.” And though your words might
not express that temper tantrum, your tone might. For you are tired
beyond tired of transitioning, as well as maintaining social mores.
You want to do what you want to do.
You
are at the 5D adult evolutionary phase of returning to your ‘terrible
twos,’ of stamping your foot and saying, “NO!” And not in a gentle tone.
You are exhausted trying to please the Universes, your society, your loved ones, and yourself.
You
can no longer be all things to all people or beings. You are you. And
you likely do not have the energy to carry anyone, no matter how much
you love them or owe them. You are exhausted.
You
shifted earth – for which you prepared for eons. So you could complete
that task while remaining, for the most part, within the 3D world.
Your
current self-love piece is more trying for you have never before
attempted to fully claim yourself and so many new segments in dense 3D
energies. So it is you feel, at times, as if you are in quicksand. Your
loved ones are demanding this, your employer wants something different,
and your society expects more. Pulling and pushing you this way and that
until you finally declare, “I’m not going to take it anymore.”
Of
course, the pushing and prodding is not an accident. You, en masse,
created such so you would shift beyond your 3D ropes, beyond the
limitations established by your past and present 3D lives. Forcing you
(often kicking and screaming) to declare yourself a sovereign being
following inner directives instead of societal shoulds and have tos.
Such willfulness is expected of two-year-olds, but most certainly not of the 3D socialized adult, you believe yourself to be.
But
before you can fully claim yourself, you need to discover those actions
and pieces that are 3D requirements. Such is what is now happening.
So
it is you will find yourself saying, “NO” more often and more loudly in
the most unexpected places and times. Of course, you might offend those
of 3D. Not because what you are saying or doing is wrong, but because
you are eradicating social mores without replacing them with others that
are socially acceptable.
You
are a new person in a new world. And you are claiming that new person,
slowly at first, for your seeming tirades or words will frighten you as
well as others.
“What
if I cross the line, and no one likes me?” is a constant threat to your
newness. Not because that is something you need to be concerned about,
but that you are so socialized to shoulds and have tos you cannot always
remember who you are.
Suffice
it for you to know that you are a new being. So it is you may blurt
something that surprises you as well as others, or you might refuse to
do something that others expect of you. Neither of those actions is
terrible for you are a new being adjusting within a 3D world.
As
a new you terrible two, you only need to be concerned about how you
feel at the moment. Did your two-year-old son decide to protest changing
his clothes based on your needs or his?
So
it is you might say something that hurts others’ feelings, not because
your statement is wrong, but because you are not following the 3D should
of the moment. Allow that to be as you evolve.
And
allow yourself to rest for you have forced yourself to comply with both
3D and 5D demands beyond what your physical being is capable of.
Rest.
Allow
yourself to be – temper tantrums, shifts in actions and interests, and
maybe a return to some of your 3D activities. No one knows, including
you, what this terrible-two phase will shift. Just know that such is an
accepted and expected need allowing you to negate deeply ingrained 3D
shoulds and have tos.
It is time to be as nice to yourself as others expect you to be to them. So be it. Amen.
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~~~~~~~~~
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I had a funny experience with gratitude. One day I decided that I wanted to flow gratitude to my (non-physical) Guides—just a moment of deep appreciation for them. As I did that, I started feeling so much Love flowing to me that it was beginning to overwhelm me. I actually said to them, “Hey! I’m sending you gratitude!”
I received a loving response, “You cannot send gratitude without receiving it. You are in such a space of Love flow, acknowledging receipt, that you cannot stop that flow of receiving.”
GRATITUDE IS LOVE CONTINUED
Gratitude is a powerful frequency, it is an aspect of Love. It is important for humanity at this time because we are opening to more of a sacred frequency of Love—a more conscious connection with the power of our Love.
Gratitude activates a sacred flow of Love because it creates a full circuit of connection—give and receive. This full circuit of connection is what helps you transcend duality. As you give and receive with Love, you are connecting directly with your divine nature, creating a conscious trinity. Your merkaba responds.
A current challenge for humanity is getting into a full flow of energy that creates a replenished, empowered sovereign interacting with Life. This exciting point of Ascension is opening us to fuller flow with the subtle realms, in addition to the physical focus that has been so obvious and concrete.
In order to interact effectively with the subtle realms, we must be able to let go of control and domination, and do the inner work to change our personal resonance. Gratitude is a powerful doorway for this.
The Amplitude of Gratitude
When you emit gratitude, you are opening to receiving. You are vibrating, “Thank you, I acknowledge receiving with Love and appreciation,” into the field of Life.
Receiving, like inhaling, is necessary for physical survival. Receiving with Love enhances thriving. When you appreciate with Love, you are flowing healing and empowering energy into this world.
When you receive gratitude, it opens you to honoring and loving yourself more. Self-love is a powerful flow that shifts your inner realm so that you are interacting with the world from Love. Self-love is very different than an imbalanced ego that just seeks domination and external fulfillment.
Self-love creates a wellspring of Love flow within you that filters all that you experience with Love. It changes how you interact, because you are no longer needing fulfillment from the outside, yet you are receiving it fully when it comes. This changes your relationships, your creativity, your obligations—everything flows with more Love.
GRATITUDE CAN BE MISCONSTRUED
Gratitude isn’t always appropriate. When you need to transform your inner resonance, gratitude can either help you or harm you.
Gratitude may not feel like blissful joy in every moment. Sometimes it feels like disappointment along with understanding, the courage to say no, or appreciating challenges for the growth, even if you’re annoyed in the moment. Sometimes the best gratitude I can access in a moment is, “This, too, shall pass!” “Thank you for making me stronger!” or something similar.
One of the challenges I see for some is trying to get to gratitude before the inner healing has happened.
They intellectualize the gratitude by imposing the attitude of gratitude upon themselves.
They “understand” that a harmful situation was caused by a hurt person and impose the attitude of, “I understand, therefore I already am.”
They create a mental experience without healing, or even honoring, their emotional pain. It is a pattern of avoidance.
The tricky part? When it is truly healed, that is the experience—there is no emotional charge on a situation, the one who was harmed does “understand.” To determine this, a clear connection with your inner authenticity and courage is beneficial. Otherwise you can skip the healing process in the moment and other areas in your life will eventually start to show the effects of repression.
Your Aptitude with Gratitude
Areon, the Lyran Council of Time, repeats constantly: observe your initial, authentic reaction to something, because that is generally where you aren’t censoring yourself yet. Then remind yourself—this is just information! It doesn’t define who you are, it defines how you feel about something in a moment. This is how you discover what to shift.
Hating something does not make you a hateful person, it is a moment of clarity that you can use to refine your inner vibrational experience. Loving something doesn’t make you a loving person, it is a reaction to something external that may not be sustainable if your inner integrity is dependent on pleasant circumstances.
Being authentic offers opportunities for internal growth that creates a more flexible and strong being. Areon says when you find something you don’t like (such as hating something) celebrate it! You’ve just begun a healing process!
The process of healing often comes in steps and layers. Sometimes it reaches plateaus that feel like completion. I have a personal example of this. I bit my fingernails since I had teeth. I tried everything to stop through the years. About a year after I left home, I suddenly stopped. No deep healing focus, no trauma, just stopped.
When I was out of the stressful environment of my family, my body responded differently. Now I had other issues that came up, but the nail biting stopped and I began to grow gorgeous fingernails. Nail polish became my newbestfriend.
23 years later…yes, 23 YEARS LATER—I suddenly started biting them again. Painful, deep, compulsive nail biting. I could not stop. Nothing in my life had changed so drastically or suddenly to warrant the nail biting.
I knew a layer of something was up, but I didn’t know what it was. So I created a Light Language healing audio to stop biting my nails. I sat in the same room with it for over a month, but I couldn’t make myself listen to it. I knew I was in a pattern of avoidance.
Finally, I committed to listening. Within days I stopped biting and could see nail growth. Within a week, my issues started coming up. It wasn’t completely easy, but overall it was incredibly easy. It was way easier than the physical pain of my fingers. I’m still benefiting today from emotional and mental changes; not only in myself, but in how others interact with me.
The Latitude of Gratitude
When you reach a plateau and the issue isn’t there, relax and enjoy the progress. Because you’re aware of the situation, don’t worry. If it comes up, you’ll be able to deal with it and you’ll be supported to deal with it.
I see in sessions (and my own life) that it varies. Sometimes it’s obvious that it’s complete, or it’s obvious that it is not complete. Other times it seems complete because it is complete for now.
How do you really know when it’s complete? Drumroll please…it never comes up again. I know you wanted better news than that! But sometimes Life is growing you into trusting the process and progress of Life.
Perhaps you have found yourself saying, “I already worked on that/healed that.” I’ve seen that shut down someone’s healing many times because they won’t allow the healing to continue. You’ll know it’s done because that issue, area of your life, or what it effects is running smoothly and has no emotional charge on it. In fact, you may even have a modicum of feeling appreciation that it occurred.
As you relax into the flow of Life you are assisting your healing, you are opening to change, and you are allowing new information to flow to you.
YOUR GRATITUDE ALTITUDE
Sit and activate the frequency of gratitude and see how that feels. Send some gratitude to yourself for being the amazing you that you are. Send some gratitude to Gaia for providing such a beautiful Earth. Send some gratitude to animals, friends and family. If you notice any unpleasant emotional/mental or physical reaction, it’s an area to look at healing.
Can you send gratitude to some tougher things? Can you send gratitude to your government for playing its part in this game of life? Can you send gratitude to your own lessons that throw your ego out of balance? Remember, from a space of gratitude you are in that pyramid of Source Love and the government begins to align with Source energy—Love.
Can you send gratitude to gratitude itself and augment its scope and effect? I’m sending you some gratitude for spending a few moments to make a HUGE difference in this world. Shine your beautiful Divine Light! You are magnificent.
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Give yourself a fast from negative thoughts about yourself.
This card always shows up at opportune moments when I notice I am being less than compassionate with myself. This attitude is a very old habit.
Over the years, it appeared as if I thought being relentless in my criticism about myself would somehow make me better. My ego must have wanted to ensure that I was doing “it all correctly.” This made me live in a very contracted state, and of course I attracted people that would step right in and add more judgments in case I relaxed my vigilance.
It was during the millennium shift when I received a brilliant gift from the Universe, disguised as the loss of everything I held dear. At that critical juncture, I realized that if ever I needed compassion, that was the time. I also started giving myself more permission to be authentic and live in my truth. I noticed that when I would back off from my critical mind, my heart would open, and I felt more love for all things — including myself. It was a new experience.
It is clear that if being very critical and hard on myself could create my enlightenment, it would have happened long ago. What my spirit needs is tenderness and support. It takes a different kind of vigilance to be aware of my habitual thoughts about myself and my world. My feelings let me know. When I’m hard on myself, I feel awful. There’s the first clue. I go out of my way now to be as kind to myself as I am with others. Usually, I am very kind to other people and give them the benefit of my love and compassion. This is what I need as well.
Sometimes I just put my hand on my heart when I notice my thinking has gone off the love track. (This is the Quick Coherence Technique from HeartMath.org.) That simple gesture brings me back into a loving place with myself and helps me attune to the One Heart within all beings. Just touching myself kindly in this way is also very soothing to my inner self, as well as my mammalian body.
Synchronicity was demonstrated beautifully after I wrote the above paragraph. I went to my email, and there from HeartMath was an article about the importance of self-love. When this happens, I love it. It helps me to know that I am in tune. Here is a portion of the article:
Self-love means being more compassionate, patient and accepting of ourselves. It means choosing to make self-care a priority. The idea of self-love might feel a bit awkward, but it is not selfish. It is necessary. As we get better at self-love, we feel more confident and understand that self-love and loving others is simply a reflection of our deepest essence.
A little child thrives when she is adored and encouraged. The same is true of our inner spirit. We need to be our greatest cheerleader and supporter in life. The steps we take to give ourselves the benefit of our love and reassurance will lift our vibrational frequency, making it safer and even easier to feel love about ourselves and the world.
It begins with our thoughts and our intention to stay in a loving, accepting place with ourselves, honoring the tender innocence within us. Often all it takes is the willingness to give to us the compassion and kindness that we truly deserve.
Know that you are totally lovable and worthy of all that is good. If that does not resonate with you, here is an easy three-step process to change your thinking:
1. Place your hand on your heart and breathe.
2. Now into your heart, on the in-breath, receive Love and Compassion from the Source of all Life, from the Angels, and most of all, from yourself.
3. Exhale, then check inside and notice how much better you feel.
Divine Presence,
May I always remember how much I deserve love. Help me to bring that love into my heart and use it to care for myself in new and empowering ways. May I be as patient with myself as I am with a kitten and take care of myself in the same way.
Inspire within me compassion and respect for all life and especially help me to be accepting and compassionate with me. May I remember that as I give more love to myself, the way opens so that all of humanity will have the ability to give themselves more love.
From that place of Love in our hearts, all of life benefits. And so it is.
The Gabriel Messages Book #39
Give yourself a fast from negative thoughts about yourself.
Dear One,
You are being asked to give yourself a fast from negative thoughts about who you think you are. Nothing wears down your sense of self more than this type of negative thinking. It is debilitating in every way. This is a good place to start in order to affect other areas of your life.
A fast is a period in which you refrain from some activity. Most people are familiar with a food fast, which allows the digestive system a period of recovery. The same is true for a mental fast. It gives your mind time to recover so you can begin to see the truth in your life without judgment.
The judgmental mind is relentless, constantly seeking out inadequacies to bring them to your awareness. Although shining light into the dark corners of your mind is beneficial, bombarding yourself with negative thoughts, even if you believe them to be true, serves no good purpose.
Practice:
So what can you do when incessant thoughts such as, “I should have done better,” “I’m not good enough,” and other negative impressions of your personal character that begin in your mind?
Go to God first. Ask to know the truth clearly within yourself. Call on the Angels to illuminate your mind with Love and Light. Ask for peace in your heart and then offer all your thoughts to the Divine Mind.
During your meditations and prayers, take time to visualize these as limiting thoughts you no longer need. Place them in a box and do something creative with them. Sink them to the bottom of the ocean. Send them to heaven in a colorful balloon. Explode them like a fireworks display or put them on a shelf somewhere in your mind’s attic. Find an image that works for you and purposefully send the negative thoughts out of your conscious mind.
It is a law of nature that empty spaces become quickly filled, so remember to fill your now empty mind with light. Light is love energy from the Source of all life. Light contains the seeds of truth that will stimulate loving thoughts. You can elaborate on this by imagining that your mind is a golden chalice being filled with God’s love.
Repeat this entire process as often as needed until you are no longer willing to tear yourself down and treat yourself unkindly. Instead, see yourself as you truly are — a beloved child of God; a spirit in human form; a clear vessel able to hold the highest possible level of truth; a beautiful, loving being shining Love into the world.
You can also turn these statements of truth into affirmations or statements of “I AM,” and they will become potent reminders, enabling you to strengthen you connection to your divine essence. There is great power in the words “I AM”. You can substitute these or similar affirmations whenever you notice your mind engaged in negative self-talk. Here are some examples:
I AM one with God. I AM peaceful and loving. I AM aligned with my Soul Purpose. I AM inspired with thoughts which serve my highest good. I AM relaxed and at peace. I AM enjoying an abundant lifestyle. I AM offering all my work to the Divine Presence and I AM fulfilled.
Have these or other phrases ready to quickly turn to, as soon as you notice negative thoughts creeping in. Don’t worry if you don’t believe your words at first. This is just the resistance of old habits of thought, and these habits can be changed.
Begin now to treat yourself with kindness and compassion. Remember that you are profoundly loved. Know that Angels embrace you in wings of pure light and see you as a beautiful, radiant spirit here to bring love to the world. This is who you really are, so please remember your guidance from Archangel Gabriel for today:
Give yourself a fast from negative thoughts about yourself.
*****
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Rose Rambles... 