When I first got sober I would constantly hear people talking about gratitude. While this seemed cliche, I was desperate to do whatever it took to get sober and stay sober. I started making a daily gratitude list each night.
My list initially consisted of material things, like having a roof over my head, having a job, and other tangible things. As I started to truly appreciate the beauty of a sober life, the things on my list began to change. They ranged anywhere from specific people, to the weather that day, or to the smile a stranger gave me at the bus stop.
The first thing I learned about keeping a gratitude list was that the more I became grateful for the intangible things in life, the happier I was. I was able to appreciate the world around me for exactly what it was without added criticism or judgement. The second thing I learned about gratitude is that it is impossible to be grateful and resentful at the same time. Before I got sober, resentment flooded my life. I blamed anyone and everyone for the bad things in my life without taking the time to look at my own behaviors.
One night I was resentful at a specific person because they did something that I didn’t like. I was obsessing over the fact that they were wrong and I was right – until I sat down to make my gratitude list that night. To my surprise, the very person I was resentful towards had made it on my gratitude list the night before. I was reminded of how that person had previously helped me and how they were an important, special part of my life. Right away, that resentment was gone. How could I possibly stay mad at someone who was contributing to my life in a positive way, whether I always agreed with them or not?
The benefits of gratitude
While addiction and other life events can have detrimental effects on mental health, studies have proven that gratitude can actually benefit mental health and overall well-being. This study suggests that people who consciously count their blessings and experience gratitude are happier than those who do not.
Several weeks into consciously focusing on gratitude, I noticed that I was not only happier, but I was treating the people around me better. When I am depressed or angry, I’m not a nice person. I have hurt enough people in the past while in active addiction and I don’t want to be that person anymore. Spending a few minutes each night focusing on positive aspects of my life has opened my mind to be able to appreciate the little things in life.
If a random stranger smiling at me at the bus stop made me feel good and made it on my gratitude list one day, maybe a smile that I give another person will do the same for them. Counting my blessings encourages me to spread happiness and love wherever I go.
The power of gratitude
The power of gratitude can transform difficult situations into opportunities for growth and change. Everybody faces unique challenges in their lifetime, whether it is getting denied for a job, going through a divorce, or grieving the death of a loved one, being able to channel gratitude through each and every situation can allow us to heal faster and love deeply.
A grateful person who gets denied for a job can be grateful for the experience. They may be given an opportunity to learn about the things they can do better in order to get a different, better job. A grateful person who is going through a divorce will be able to find peace in their struggles and be grateful for the good times they had with their former spouse. A grateful person who is grieving the death of a loved one will remember the love and beauty that their loved one brought into their life. They will be grateful for the time they had with them and for the everlasting impacts this person has left behind.
An important part of gratitude is thinking of others. Being immensely grateful for my sobriety, I try to reach out to newly sober addicts and take them under my wing. I do what I can to help them because I am grateful for those who helped me.
What the world could be like
When we treat others with love and kindness, we are extending our appreciation of that person to them. We are compassionate towards others to show them that we care about them and that we are thankful to have that person in our lives. A truly grateful person is a kind person. Imagine if the whole world behaved in this way. Another aspect of gratitude is humility. I have food to eat and hot water, while others do not. If I am grateful for my food and can afford to do so, I can buy a meal for the homeless family living down the street. I am no better than this family because when I was in active addiction, I was the homeless girl down the street. I will never forget the few people who extended their gratitude to my be buying me a meal to eat.
Having humility suggests that all are created equal and that each person stands on common ground. Each of our lives began with our first breath and will end with our last. Acknowledging that one person is no better than the next, we are given the opportunity to find common ground and agree when we would normally disagree. Arguments and inequality could come to an end. Imagine if the whole world lived this way.
Though these examples may seem minor, the power of gratitude is great. It all begins with one person spreading gratitude to the next. After all, all the great things we have today started with one or two people. Today we have international flights during all hours of the day, which we may not have had had the Wright brothers not taken the first powered airplane flight. Had Edward Jenner not developed the first smallpox vaccine, the various vaccines that were developed in the future may not have had the influence or effect needed to be successful.
Passing gratitude from one person to the next has the ability to affect vast amounts of people of all ages, cultures, beliefs, and backgrounds. With gratitude comes the power of change. The world can change if everyone practiced gratitude every day. Through gratitude, humans can become happier as their outlook on life changes for the better. We can put down our smartphones and appreciate the person sitting across from us at the dinner table. We can create equal laws to allow all humans the right to live and have access to medications and healthcare. We can solve political unrest. If each person practiced gratitude wholeheartedly each day, the sun could rise on a world united by peace and love rather than be torn apart by turmoil and dismay.
Kate is an aspiring writer from Memphis. She enjoys hiking with her dog, Jake, spending time outdoors, and blogging about addiction and recovery.
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Dear
friends, dear men and women, I am Mary Magdalene speaking. I am a
like-minded friend who is not elevated above you, but who is intimately
connected with you through your heartbeat that transcends the ages. That
is exactly what soul connections do: they transcend centuries and the
many lives you have led here on Earth. The soul is of a different
dimension than the earthly personality with which you have to deal in
everyday life.
It
is normal for you to be anchored in your earthly personality that is
formed by so many external influences. For example, your genetic
predisposition, with its current form, is essentially something you
inherited from your parents when your soul came to Earth. Then in your
early childhood, your parents also helped shape you by their energy,
their views, and their background.
Their
reactions to you, their emotional openness and the degree of their
presence, or the lack of it, formed you into who you are now. Later,
still more influences affected you: your family, your native soil, the
society in which you grew up, your education, your peers. You took in as
your own so many outside influences from the earthly atmosphere around
you that they overwhelmed what you naturally are.
However,
when you are born on Earth, you are starting something entirely new.
Even if your soul has wandered on Earth many times and gained many
experiences, yet each birth is a step into the unknown, a new branch on
the tree of your soul. What is new and unknown is what makes a child so
special; you can feel that even with a newborn.
Parents,
and those who observe the child, are filled with deep wonder, with
reverence and awe, for the grand miracle that takes place when a new
child appears in the world: unique, a blank slate. Yes, and also a human
being with a complete soul history; but, at the same time, with a
totally new openness toward experience, and that is something the soul,
as the heavenly parent of the child, has already decided.
Admire
the courage of every newborn child, and that of the child you once
were, who took the leap into this world. You knew you were going into
the unknown and that you would become immersed in external influences,
which were certainly not all beneficial, but you did it.
In
the world that you lived in as a child, and in which you now live,
there is still a lot of fear and pain from the past. People carry
emotional trauma: parents, family members, friends – everyone has to
cope with that. The structure of your society, although changing, is
still not open to love, to the voice of the heart, to the voice of the
soul. There is still a lot of impotence, anxiety, and miscommunication
between people, and all this influenced you while you grew up.
You
are here to bring something new to the Earth and to humankind;
something that is unique and is even new for your soul. Although your
soul has a wealth of wisdom amassed from past lives, you can now, with
what is available from your soul, experience and give something special
and new to the Earth that in turn enriches your soul. For if your soul
already knew and understood everything, why would it begin a new life?
Value your own courage and know that you add something to your soul.
But
this process of giving something to the world, of making a unique
contribution, is certainly not without its pain. In order to get in
touch with the experience of your soul, to come to realize who you
really are, and to give something new of yourself in turn, you first
have to shed everything that is not you. You have to let go of that
which you have absorbed without question from your environment.
And
certainly sensitive people – and many of you are that – have absorbed
so much of these environmental influences that they often can no longer
discern what is of themselves and what comes from the outside world:
from parents and others. It is thus a great undertaking, an in-depth
search, when you attempt to restore the connection with your soul and
intend to live from that source.
I
will now turn to the theme of relationships. Each of you longs for
connection, for understanding, for warmth. You want to be seen by
another for who you are, although at the deepest level you are longing
for soul connection. You know that if your soul comes into connection
with another soul, you become more alive. You then radiate from within,
you become excited, you are inspired in many areas of life.
Soul
to soul connection awakens something within you; it is like coming home
to yourself. It is what is awakened and encouraged when you connect
with another.
However,
the problem with human relationships lies in that not everyone is also
fully connected to their own soul, and this lack creates a void inside
them: a nostalgia, a longing, a craving for connection. From that void,
you begin to see the other as an almost superhuman being who comes to
your rescue, because someone finally fully understands you.
The other is seen as divine, the primal mother or primal father whom you never had in your youth, the god or goddess who remained beyond reach in your prayers and meditations.
Love
– romantic love, sexual love, the love between partners – presents
itself to you as the ideal that will liberate these ultimate desires of
your soul. And this ideal love has a sound basis, because to discover
your soul behind the earthly veils of illusions and fear is precisely
what you are here for.
However,
if you are not at home within yourself, and you are searching to fill
the emptiness within you with something outside you, then a negative
spiral may take place in an intimate relationship, a love affair, and
this can lead to enormous pain, which is something you see happen
regularly between love partners.
They
clamp on to one another like two drowning persons, both broken and
tormented by an inner void that, initially, they were hoping the other
person would fill. But that other person is also struggling with their
own inner emptiness.
So
idealized love can lead to misunderstanding, disillusionment, and
hurtful behavior. Therefore, it is essential that you get in touch with
your own soul.
A
relationship in the form of an encounter, a heart connection from soul
to soul, which can happen in all sorts of areas of life, can help you.
So intensely can a great love, certainly an erotic love, touch you that
it can bring you into connection with your own soul, which means you can
come to feel you are sparkling and full of life again, fresh as a
newborn child. You are then completely on fire!
And
this happens, essentially, because you remember your deepest self, your
soul, and that the reason you were born was to express that joy.
I
would now like to say something about the role, the connection between
romantic love and sexual attraction. Love and sexuality belong together.
The original intention of sexual attraction between two partners is
that they open each other’s soul.
Surely,
you remember what it was like to fall in love and to experience how
everything in you opened up. The other touched you so deeply that you
released all kinds of securities and preoccupations. You were open in
complete wonder for the being, the face, the thoughts and feelings of
the other. It as if your own thoughts were turned off.
Romantic
love is an initiation, a gate that opens, so you gain access to another
who looks at you without judgment in radiant wonder. But that gate
swings both ways. Romantic love also opens your eyes to your own
possibilities, for that which has been hidden or covered over by the
dust of convention and the daily grind.
Love,
the amorous encounter between two souls, throws doors wide open, and in
that sense, it is an initiation to help you experience your own soul at
a deeper level.
You
could say that each special meeting between two people holds an element
of romantic love. You can see it even with a father or mother who just
had a baby. What they feel is something akin to romantic love: they are
fascinated by the infant, the wonder, the immediacy, the freedom from
conditioning.
And
there is something similar to the flow of romantic love even at the
level of your work, when you are doing something creative, inspired,
something that fulfills you. It is a stream of ecstasy, of being
uplifted, which awakens everything in you, and that is good – that is
the power of your soul.
When
you feel that flow in the presence of another – for example, a loved
one, a partner, a child – things can and will go wrong if you become so
attached to the other person that you think you cannot live without
them; that you feel yourself dependent upon that person in order to have
that feeling, that reinstated connection with your soul.
In
this dependence lies a danger, because if you have to depend on another
outside yourself, you will eventually want to possess that person. Or
you have such a fear of losing that person that you build a wall and
distance yourself. Separation anxiety and fear of relationships are both
defenses against dependence on someone outside yourself.
So
you see that the very love that once brought you into ecstasy, can also
bring utter despair if that person is not completely available to you,
or if your love is not reciprocated in the way you had hoped for. Or –
and this can also happen – the romantic love develops, but you also meet
the dark aspects of each other, characteristics that call up judgements
or fear or anger.
Romantic
love is a gateway through which you enter into a relationship, but when
that love becomes more down-to-earth, it can also lead you to dark,
unconscious aspects. When these come to the surface in a relationship,
things can become confrontational and throw both partners back into an
inner void they can only fill themselves.
Love,
and romantic love, are prompts; they cause you to wake up, to open up
to more possibilities. But in the end, they also force you to look into
the deepest darkness within yourself, to investigate that which still
remains hidden.
It
is not only a matter of dependence, but also a desire for power that
wants to possess the other person and to be completely secure in the
other. Because in all forms of dependence, there is also a need for
power, a need for control, a not being able to let go, and also a deep
pain that lies behind it: the fear of being alone, of being separated
not only from others, but from the wholeness of life, from God.
That
is substantially the deepest fear that lives in you: to be cast away,
to be outside the Whole, to be dead. Access is life: a deeply felt
connection that springs eternal; a source of creativity and joy. I
define death as being the absence of a living connection, which is also
the absence of the soul and this is what frightens you most deeply.
Romantic love creates such an intense desire, but it also has the
potential for creating an intense feeling of being lost.
I
invite you to now call upon your soul, to imagine that your deepest
core is alive in you, even though your earthly consciousness may not
always be able to access it or it is not felt immediately by you. The
child that you once were, who came into this world, fresh and new, with
its own gifts and unique contribution, still lives in all your body
cells. Call on it! Say your own name and inwardly feel your original
face behind it.
That
is what you are really looking for: the living link with your own
divine core. If you connect with that inner core, with that source of
joy and happiness, life becomes more abundant. You need not prove
yourself so much and you have less need for dependence upon other
people. Then you are sufficient unto yourself.
You
love yourself, not because you have achieved all kinds of things and
you have been successful, but because you see yourself with the eyes of
wonder, in the way that does someone who falls in love. You are
interested in yourself; you are engaged, curious. You know that God
lives within you!
If
you engage the world with that basic feeling, relationships with others
can enrich, inspire, make you happy, without dependence upon them; you
feel connected to your own essence, your own core, and you rest within
yourself.
In
the end, this is the aim of all the soul encounters in this life,
whether they are short-lived or long lasting; that you are wide open to
your own capabilities, your own inspiration, and that you take them up
fully within yourself. Which means you do not become dependent upon the
other who has called up these feelings in you, but that you experience
these feelings as your own legacy – they are you.
A
true romantic love is always a love for yourself, for the inner child –
the original child – who stands in direct connection with your soul.
If
you desire to feel the inner child once again, and to relate to
yourself with wonder, with compassion, with confidence that life is
good, then remain open to life. Life will constantly wake you up by
shaking you up through situations and encounters with other people and
events. They may not always be fun, but such happenings function as a
gate: something is opened.
Trust
that these happenings have value; stay open for the miracles in life.
In order to receive a miracle, you sometimes have to go through deep
dark valleys, which is undeniably the case. Pain and suffering in people
can be enormous, but what can help you is that you are going to arouse
the consciousness of your soul. This gives the pain a grounding and
surrounds it with gentleness.
Your
soul carries a wisdom in itself, which reaches far beyond the earthly
horizon. Put your trust in that! You can create and nurture a connection
with your soul in silence and stillness. And do not judge yourself: you
are a beautiful human being, perfect as you are. Look for a moment at
yourself with our eyes. Feel the energy gathered here around you, in
which are present so many guides and helping energies who love and
cherish you.
You
are so valuable to us, so precious. Every human being is like a pearl,
unique and irreplaceable. Believe that you are such a pearl. Be gentle
with yourself.
I greet you with love. Thank you for your presence.
Editor’s Note: Yippee! More and more and more energies are streaming to Earth enveloping is all in waves of LOVE and I expect these waves to intensify as the Full Blood Moon Lunar Eclipse in Leo fully engages tonight at 12:11 EST.
Please read this article, keep an eye on the graph above, and be…
Schumann Resonance Today 1/20/2019 We will try to keep you updated about the variations of the Resonance with this page. The great variations that nobody can explain but that give us a clear sign that the planet is changing. The Earth is vibration higher and higher, just like us! RS Base Frequency 7.83 Hz.
Schumann Resonance Today Peaks:
We can call today a calm day even if a batch of minor activity happened from 17 UTC yesterday until this morning at 4 UTC. During this period the maximum peak reached 20 Hz at 2 and 4:30 am UTC.
We added a new chart below, we’ll try to post it daily to show the actual peaks above 40 Hz.
Frequency means how many wave cycle happen in a second, 1 Hz. means 1 cycle per second, 40 Hz. means 40 cycles per second, Amplitude is the size of the vibration, how big is the wave, the chart shows the frequency variation in Hz and the amplitude using the white color.
The Chart time is based on Tomsk – Russia – UTC +7Source
Note
The Ancient Indian Rishis called 7.83 Hz the frequency of OM. It also happens to be Mother Earth’s natural heartbeat rhythm
Schumann resonances are named after professor Schumann who was involved in early German secret space program and was later paperclipped into the United States. The frequencies of Schumann resonances are fairly stable and are mainly defined by the physical size of the ionospheric cavity.
The amplitude of Schumann resonances does change and is bigger when ionospheric plasma gets excited. Ionospheric plasma excitation happens because of solar activity, thunderstorms, use of scalar plasma weapons and HAARP and lately also when the Light forces are clearing the plasma anomaly.
Dependences Amplitudes Schumann Resonance January 20 2019
Gaia Portal Premonitions Of Darkness Are Illuminated. By Interstellar.
Below the Gaia Portal January 18 2019 message with our free interpretation in rough English.
Premonitions Of Darkness Are Illuminated
This sentence seems clear enough, it could refer to the “winds of war” or the various manifestations of darkness, trying in every way to slow down this Great Awakening. As we said in the previous post of Gaia Portal, we have the feeling that the timeline has changed and to counter this change the Cabal is putting every resource available.
They have already lost but having decided not to give up they, minions / premonition or anything, are being Dissolved and Illuminated.
Larks Of Spirit Collaborate In Love
We’d like to interpret Lark as Volatility, even if it means a species birds, a quest for amusement or adventure or move quickly without a destination. Volatility gives us the idea of something changing, which changes direction, and perhaps this is the meaning of this phrase. The Spirit, fought by rational thought, that finds the collaboration of the Body – Soul in Love.
Exquisites Are Recognized
Paraphrasing Exquisites, we believe that in this sentence Gaia Portal wants to refer to the values of our existence. For need or for Love many are rediscovering, or wondering, what the important things in life are, and many are recognizing them, the change is palpable, even if perhaps still too slow.
Humility Conspires
With this metaphor on Humility Gaia Portal breaks through an open door, probably Humility is not yet at the level where we all would like it to be, but people with this virtue are aggregating.
The word Conspiracy we want to interpret it as a unity of intent without clamor, which is slowly expanding, in a hidden way, probably because the masses are still not able to manage it adequately, to avoid generating a kind of oppression on those who have decided to embrace this true value.
Inner Truth Is Known
Finally, we would like to publish this dream of one of our collaborators, perhaps it is not meaningful but it made us think. It could also be an indication of how to interpret this sentence.
“I find myself in a situation with many people, vaguely reminiscent of a subway station.
There is a lot of movement, turmoil, people are aware that something is happening. There is no panic, rather confusion and a sort of fear.
Many people had a kind of dark gauze on their eyes, they could not see clearly and this sort of “filter” allowed them to see again.
I did not have this gauze on my eyes, I saw everything clearly, and I had an indistinct entity with me, perhaps a person, perhaps my Guide, perhaps my Higher Self. This gave me a sense of safety and was guiding me to the place I should go, there was no fear or panic in me.
Along a corridor, turning right, there was a sort of dimly lit area, it looked like a dark wall with a few lights, I was tempted to get closer but my guide stopped me and directed me towards the right direction, away from that dark area.
I had the feeling that this was the beginning of a kind of change and the date of December 1 is what I clearly remember, it is a future date, apparently a significant one but I cannot be more specific, I do not remember.
I had the feeling that there would be a division, that some would go to another place, like a New Earth, it did not scare me at all.
Looking at myself in the mirror I saw myself outwardly unchanged, perhaps slightly taller.”
Gaia Portal
GaiaPortal conveys messages regarding changes and progress in Mother Earth’s planetary energy phases. The messages contained herein are to inform, assist, and alert those drawn to it, to energetic events transpiring moment to moment.
Those drawn to this site will know instantaneously if it is theirs to read.
The authors of this site are Star Beings connected to the sacred land of Éire, and embody the original sacred feminine energy of that place.
Punishment
The punishment which the wise suffer who refuse to take part in the government, is to live under the government of worse men.
Plato
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Ashtar Sheran is channeling an urgent message! Let’s help Earth to be a better place! Get Light on this video. Welcome to Light Hands of Light channel. Share this video to help your family and friends. Our goal is support Earth and Humanity to get more consciousness.
Stay up-to-date: Please subscribe this channel. Let’s practice the gratitude: Please like this video. Follow us on facebook for more videos, texts and new materials from Space: https://www.facebook.com/planetarytra… The Galactic Federation of Light – Please Subscribe us, join us. 😉
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