Pausing is the easiest of the three techniques in the Art of Contemplation book. The technique of pausing leads us to a wonderful paradox – the more we slow down, the more life appears to expand. In other words, the more frequently we learn to pause and take a breath, the more space we feel and the clearer our mind becomes. This lucid mind can then make clear and unhurried decisions throughout our day.
Excerpt from The Art of Contemplation
“This Gift has a huge impact on the emotional body. It communicates and exudes calmness throughout the aura. There have always been people in the world who remain completely unflustered by external crises – such as emotional turmoil or human conflict and war. There have always been such people among us, and these are the people of the 52nd Gift.” – Richard Rudd, 64 Ways