Know the gifts are available for your Personal Expansion.
To FEEL the presence of your Light Body, aligning to the Higher Dimensional frequencies of your world.
To integrate your Light Body to a Higher Level of Assimilation, as you interact with others, as you reach Higher and Higher Levels of Awakening.
This Simple task in this Now Moment Light Expansion Exercise As you walk outside Be conscious of your breath Feel the air gently through your nose and lungs Air expanding beyond the construct
Reaching your cells, moving throughout your physical form
Expanding your light body
Feel the Sunlight reaching you
The vibrational frequency of the air and sun
Feel the integration, the light expansion
The availabilty in this moment
The EXPANSION 
The Elementals, the Sun and Air, their role in Ascension.
The True Meaning of You
The opportunity for expansion in every moment.
As the Expansion Flows To reach the Higher Dimensional Light Alignment
Love and Blessings Light Family
he Arcturians and Karen Lithika
source: KarenLithika.com
Rose Rambles... 