Waves of intense Kundalini as we move toward Taurus Gateway 5/5.
Rest when & where possible Sleep for DNA gets repaired, renewed & upgraded
Drink more water
Avoid sugar although Light body needs glucose which can be found in fruit.
I have grapes, figs, dates, honey Fast if you feel the need to, especially if the energy stucks in the first 3 lower chakras.
Body temperature elevates at incredible speed.
Migh feel cold at the times which is due to light penetrating & changes in bone structures.
Dance, Gentle yoga , Tai Chi helps energy flow Déjà vu might replay, giving opportunity to heal what needs to be healed Godspeed Blessings & much love 
Rose Rambles... 