The key to managing these powerfully transformational energies is to master quieting the mind +For those who are having trouble with stillness, the most helpful tool is to practice meditating by staring at the flame of a candle
If you practice this daily for 30 min stillness will become natural
Breathe, drop down into your heart space and focus your minds attention on the flame If your mind starts to stray pull it back to the flame
Once one has mastered quieting the mind and remaining heart cantered, one will activate their higher mind, the portion of the brain we have not been using….higher and higher states of consciousness
If you are feeling overwhelmed triggered or reactive pause and repeatedly deep breathe, which will bring you back to your heart space
ASK What is this trying to show me that I still need to heal within?
What would pure unconditional love choose be do?
If your focus is on external instead of within
Grounding will assist in bringing you back to you, your higher self, Source Connecting with nature sunshine and natural water {a lukewarm salt bath) will allow all to flow with greater grace and ease
Pure Source energy is bathing the planet through the sun and great central sun, being in sunshine and sun gazing when golden, dawn and dusk will assist greatly
Water is Life Emerging self in water and hydration(water and citrus) will assist in flow and expansion
Shifting an entire human collective into higher states of consciousness is not always an easy task
Putting you first, taking extra care, remaining inward focused and listening to your body, it will tell you what it needs, will allow for much smoother transformation We are the greatest shift in consciousness, the greatest love story ever told
Together we have Liberated earth and humanity
It is Done Freedom Forevermore
All that remains is for each to release any density held within, any attachments to the stories of the past
We got this shift! We have a whole new story to write
We build aNew on a solid foundation of pure unconditional love in service to the highest good of all
Keep Glowing
SHINE 
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