Editor’s Note: Head’s Up! No doubt those reading this are aware of the intensive energies streaming to Earth this week. The words below are very important to practice as we all experience changes within ourselves. NOW is the moment to realize your own Quantum Love, leading into your own…
Quantum Joy!
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Recommended inward practice from friends for this transition as we anchor into 5D
Take it easy and align to these new frequencies with as less resistance possible.
Feeling:
A little bipolar: feeling great; feeling strange; feeling great….
Stay hydrated…
Recomend meditation, breathing slowly, classical music…
Love, gratitude and being in nature as much as possible 💗
Find a guided meditation to dive into deep state of relaxation. It calms down the nerve system. And being in Nature 💜
Gentle exercises, express yourself creatively so you also look after your inner child and the adult you with things you find fun and joy doing like dancing, singing, and when feel low energy nourish yourself with massages, rest, naps and nutritious foods with plenty of quality water to hydrate your body and show loving care for yourself 💗🌞💫🙏
Recommend breathe work and visualizing. Calming the mind and body light integration.
I wish everyone good health, much rest and peace !! to be active on a lower energy to have time to process the energy arriving!!! much love !!!
I wish to add:
Stay in your heart and let go of all that no longer serves your highest good. Breathe in Love and Breathe out Love. Fill your heart with gratitude and joy and feel yourself being safe and protected in your Light. Be at peace and know all is still within. Connect to the center of the earth and ground like a tree. Be like the Sun and shine your rays strong and bright. 🙏🏻✨💛🌹-Maria