I saw this at Galactic Connection today, and wanted to bring this to you to let you know how others perceive meditation, and also to let you know just how important the meditative process really is! I AM a scientist (medical Technologist)and began meditating about 6 years ago with spending controlled time doing just what the books say…clearing my mind.
Today, I (usually) have the ability to clear my mind while performing a “routine” chore such as driving bask and forth to work on rural country roads without much traffic (Please DO NOT try this if you are new to meditation, or are in heavy traffic!) How is this possible? Much as stated by the author of this article, I now have developed the ability to somehow “divide” the operation of my mind into areas. There can be “bleed over” of these thoughts, but this varies with emotional intensity.
Now, I have more clarity about what it is that I do, the way I communicate, and the way I feel about life events. I no longer”sweat” the small stuff, and really am quite happy in my internal peace and joy.
I want this for you as well, so…please read this article, understand the real value of meditation, begin to know yourself through meditation, and…