Kabamur Taygeta Today – May 20, 2026


β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Pleiadians said there would be disinformation mixed with government disclosure.

Now everyone’s talking about secret alien-human hybrid breeding programs by US military.

This is the psyop. It sounds convincing enough to keep people from the truth.

The US military received cloning technology from extraterrestrials (Zetas), and have been cloning humans and installing them around the planet for decades.

Rapid human cloning is the cabal’s most powerful weapon against humanity and they will protect it at any cost.

There are humans, ETs, starseeds, demon-possessions, but there aren’t mixed human-alien hybrids from military breeding programs.

The coverup continues.

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

It’s time to clear this up again.

– Grey

– Reptilian

– Nordic

– Mantid

Hal Puthoff, believed to be a UFO expert, says that 4 ET races have crashed on Earth. This was repeated by Rep. Burlison and spread through the UFO community.

Now it’s on Fox News.

It’s so misleading they could have picked any 4 ETs at random. The inclusion of these specific names leads me to believe this is either a hoax on the researchers or a psyop on the public.

GREY – Grey is a physical description, not race. There are multiple groups that could fit this description. Zetas who abducted humans don’t crash but other similar looking but less-advanced races have (Zep/Roswell).

REPTILIAN – Multiple reptilian races have been to Earth. They are advanced and don’t crash. On Earth, negative reptilians are now confined to the astral plane without technology.

NORDIC – Nordic is a word used to make Pleiadians seem like humans. Pleiadian Elohim are god-like to humans and don’t crash. Most UFOs are Pleiadian. Pleiadians are human-height, not 7 feet tall as repeated.

MANTID – Primitive mantids live on our moon. They don’t fly crafts to Earth. Insectoids and Reptilians are the most likely races to be used in internet psyops because of their appearance.

At least with all of this information being pushed into the mainstream, the conversation has officially begun.

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

What do I think about these images Trump posted?

Trump knows what’s coming and he’s giving his base something to connect with.

Of course extraterrestrials aren’t being apprehended by Trump, and Trump isn’t literally protecting Earth.

He’s projecting the force of Galactic Federation through himself because he can’t say it yet.

This is the warm up.

I don’t think it’s particularly helpful showing any non-humans in chains, but he obviously intends for this to represent a negative entity.

This is just Trump being Trump. Light forces are in control.

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

No one is traveling in vehicles called “merkaba”.

Higher beings travel through portals, with or without crafts.

Merkaba is the fabric of space which is manipulated by higher beings to create portals between two distant locations.

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

“Ophanim” aren’t the angels, they’re crafts the angels travel in.

“Ezekiel’s Wheel” was a vision of a Pleiadian mothership.

Like a game of telephone, descriptions of Galactic Federation crafts were passed down by people who couldn’t understand what they were seeing, and it became religious doctrine.

The “eyes” are lights.

The “wheels” are disc-shaped.

The “wings” symbolize travel in all directions.

Throughout the Bible “Angels of God” are described as people with superpowers, not strange creatures.

Cherubim and Seraphim represent Pleiadians and Galactic Federation.

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

β˜•οΈ CLEAN SWEEP β˜™ Wednesday, May 20, 2026 β˜™ C&C NEWS πŸ¦ 


β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Primary voters purge Massie, Raffensperger, and McConnell’s protΓ©gΓ© in a once-in-40-years GOP earthquake β€” while the DOJ sweeps from Skid Row to Mexico to Madrid to Havana. Something’s happening.

JEFF CHILDERS

MAY 20READ IN APP

Good morning, C&C, it’s Wednesday! your roundup includes: a Republican primary bloodbath, an NYT meltdown set to mixed metaphor, a sneaky-good Trump settlement addendum, $36 billion in fines on illegals, an LA voter-fraud plea, three Mexican officials surrendering at the border, a Spanish ex-PM raid, a Venezuelan billionaire extradition, and β€” possibly today β€” the indictment of RaΓΊl Castro.

πŸŒπŸ‡ΊπŸ‡Έ ESSENTIAL NEWS AND COMMENTARY πŸ‡ΊπŸ‡ΈπŸŒ

πŸ”₯πŸ”₯πŸ”₯

After yesterday’s Southern State party purge, the New York Times felt its meds wearing off, blood rushed to its head, and it simply could not make up its narrative mind. Either Trump is an aging, damaged president with flagging popularity who is fumbling his way into a midterm catastrophe, or else he is Trumpzilla, dominating the GOP and smashing all resistance. The Times, unable to choose, went with both at the same time. Headline: β€œTrump Crushes Republican Dissent.”

image 4.png

Almost 30 Republicans backed by the President either won or took first place in GOP primaries yesterday in Georgia, Alabama, Pennsylvania, and Kentucky. The headline story (for progressives) was the ignominious defeat of iconoclastic seven-term incumbent Thomas Massie, who lost to a first-timer, farmer, and former SEAL, Ed Gallrein, who enjoyed Trump’s endorsement. It wasn’t even close.

The Times practically wrote an emo poem about it. It unleashed soaring, dramatic rhetoric more appropriate for amateur theater than straight news. β€œPresident Trump’s midterm retribution tour,” the paper sang, mixing metaphors, β€œreached its apogee on Tuesday, where his most prominent G.O.P. antagonist in Congress lost to the president’s handpicked candidate, a relatively unknown dairy farmer who had waged only a single unsuccessful political campaign.”

image.png

It was a strange turn of phrase. I’m not sure how a β€˜retribution tour’ can reach β€˜apogee,’ unless the tour bus was strapped to a missile. But I am sure neither of those phrases belongs in straight news copy. That awkward mixed metaphor showed just how angrily the Times was chewing the carpet after Massie lost.

The NYT’s sad, shriveled heart had obviously been pining for a better story this morning.

Anyway, since I don’t punch right, I won’t spike the ball on Massie’s loss. Not just that, but during the pandemic, Mr. Massie was one of the most consistently anti-lockdown, anti-spending, anti-mandate members of Congress, which has earned him a terrific amount of grace from me. But I could see this coming.

I was sorry to see Massie pick a very public spat with President Trump over a constantly growing number of issues β€”Iran, Venezuela, Cuba, the new ballroom, Epstein, his reserved Congressional parking spot, the lack of decaf in the break room, and so on. He also voted against last year’s Big Beautiful Bill, which was nearly all that Trump managed to squeeze out of 2025’s Congress.

It was like an aggressive drunk getting in the bouncer’s face. β€œMr. Massie made no apologies for opposing the president,” the Times explained. He was acting tough. But, β€œIt did not work.”

During the pandemic, we needed a professional irritant who fought everything. But it’s a different time now. We only have 2.5 more years to sew this thing up. In 2026, we need team players, not wrecking balls. Massie just couldn’t switch gears.

πŸ”₯ Also in Kentucky, Trump-endorsed Andy Barr won his primary over former Senate leader Mitch McConnell’s handpicked protegΓ©, Daniel Cameron. Most observers thought McConnell’s 40+ year legacy of influence would carry the day. It didn’t. It carried a gnat, at best.

image 13.png

At the end of the year, McConnell is finally going, and now his anointed replacement is going nowhere.

In Georgia, Secretary of State Brad Raffensberger, who was arguably responsible for two criminal cases against President Trump, came in third in the gubernatorial race. That means he’s outβ€” the Times called it the β€œend of the road.” In even better news, two Republican Supreme Court candidates held their positions against Democrat challengers funded and backed by Barack Obama

Georgia’s highest court will remain solidly conservative (8-1).

In Alabama, Trump-endorsed Senate candidate Barry Moore won his primary and will face Democrat Doug Jones. In Pennsylvania, GOP registration expert Scott Pressler won a seat on Beaver County’s GOP State Committee.

image 14.png

πŸ”₯ I couldn’t find a clear historical example of any previous president with Trump’s political disciplinary powers. (If you can think of one, let me know in the comments.) FDR tried to purge conservative Democrat incumbents who opposed his progressive New Deal policies, but was only partly successful. President Trump’s current run is essentially what FDR yearned for but never fully grasped.

The Times toted up other recent examples, like Senator Bill Cassidy of Louisiana and the state legislators in Indiana. β€œAll lost their primary races after Mr. Trump endorsed Republican rivals and urged voters to toss out the incumbents,” the article explained.

β€œBy now,” the Times warned darkly, β€œthe lesson for Republican politicians is clear: Oppose Mr. Trump at your own risk.”

There’s a bigger point here, and it’s the precise opposite of the Times’s witless frame. The Times ominously described the GOP having become β€œfirmly in thrall” of a β€œcult of personality” dominated by a hypnotic former reality-TV star. But it’s the exact opposite. It’s pure representative government. Trump didn’t purge the incumbents.

Primary voters purged the incumbents.

Think of this: Nearly 20% of the GOP-controlled Senate (up to ten Senators) will be replaced this year. That kind of political earthquake hasn’t happened since at least 1980.

image 15.png

πŸ”₯ Trump can endorse whoever he wants and can rant on Truth Social all he wants, all day long. But Cassidy, Massie, Raffensperger, Indiana State lawmakers, John Cornyn, McConnell’s protegΓ© Whatshisnameβ€” they didn’t lose because Trump.

Cassidy didn’t lose because Trump woke up one day and felt like purging him; he lost because Republicans never forgot his impeachment vote and were finally offered a viable alternative. Massie didn’t lose because Trump hates his spirited personality; he lost because he kept voting against policies that the GOP base actually wants, and they decided they were done with the β€œMr. No” show. Raffensperger didn’t flame out because Trump’s feelings were hurt; he flamed out because Republican voters believe he’d helped Joe Biden carry Georgia and then covered it upβ€” and this time, instead of watching him get promoted to governor, they snatched the promotion away.

This is not a cult of personality. These incumbents only lost their seats because actual Republican voters in their states decided that we want someone who will align with the president who we chose and his America First agenda.

It’s really that simple. We don’t want Congressmen to be slaves to Donald Trump. We want them to be slaves to the agenda. If that means supporting and defending the President, then just do it and quit whining about it. That’s the distinction the Times tries to misinform readers about; it wants us to feel uneasy that Trump has become too powerful, so we don’t realize how much power we have.

In other words, the Times’s fake narrative is: reality‑TV star dominates a personality cult. That is a narrative designed to fracture conservatives. But the reality is, Republican primary voters finally figured out how to purge the RINOs.

πŸ”₯πŸ”₯πŸ”₯

A little more information about the Trump settlement emerged yesterday, and now it looks even better. The Times sourly reported, β€œI.R.S. to Drop Audits of Trump and Family.” It arrived in the form of a short contractual addendum to Monday’s Trump-DOJ settlement agreement.

image 3.png

The Times lyrically called the short addendum β€œbare-knuckled audacity,” β€œmaximalist measures with minimum outside scrutiny,” and β€œthe latest in a series of maneuvers that blurred the all-but-vanished boundary between official department business and the private interests of a president intent on using his power to extract financial gain from the federal government for himself and his allies.” Whew!

Unsurprisingly, this time the Times did link the short settlement addendum, even though yesterday it didn’t link the much more interesting main contract. Close readers noticed the addendum contradicted the Times’ deceptive framing, in that β€˜tax returns’ are barely mentioned in its three paragraphs, nor does the word β€˜audit’ appear anywhere:

image 2.png

Instead, we see a very common type of global release paragraph that closes off all current and potential civil claims (including those that the government could havebrought) through yesterday’s date. Nothing is unusual. Even the strong all-caps phrases like β€œFOREVER BARRED” are boilerplate in settlement agreements.

Notably, this release does not cover criminal claims, or even any civil claims arising afterMay 19th, 2026. It does include alleged tax matters β€”which could moot any pending auditsβ€” but it was much broader than that.

Still, the broad release language is common to any ordinary civil settlement template. The Plaintiffs who’ll benefit include President Trump, Donald Trump, Jr., Eric Trump, and several of their companies. Short of a pardon, this is extremely valuable protection for President Trump and his family after he leaves office, in case the next administration sues them for overvaluing a pool cabana.

The release wasn’t a gift. It wasn’t free. The President (and his sons) traded three significant lawsuits for it.

Squishy Republicans were on full display yesterday, displaying their magical powers of not reading the room. For instance, Senate Majority Leader John Thune criticized the settlement, said he β€œwas not a big fan” of the reparations fund, noted all the β€œblowback” (from the media), and added that he did not see any β€œpurpose” to it. He should tread carefully.

image 16.png

Not to be outdone, Senator Susan Collins (R-Maine) β€œraised several questions about the fund, including its legal basis, how eligibility for compensation would be determined, and how amounts would be set.”

Do Thune and Collins read Twitter? Or at least have their assistants check Twitter before running their mealy mouths? So far as I can tell, the $1.776B reparations fund is one of the most popular ideas the Trump 2.0 team has yet had.

πŸ”₯πŸ”₯πŸ”₯

While the media is engaged, obsessing over primaries and the Iran War β€”no fewer than four Iran stories appeared on the NYT’s home page this morningβ€” something massive is quietly unfolding. (Q people: it’s habbening.) This week brings a silent flurry of lethal lawfare and under-reported DOJ indictments of citizens and foreign nationals, both inside and outside the country. First, two days ago, Bloomberg Law reported, β€œTrump Is Taking Immigrants to Court, Seeking Millions in Fines.”

image 5.png

You won’t leave? Fine, we are suing you.Between last January and this March, the Trump Administration has issued 65,101 civil fines totaling $36 billion dollars to illegals, based on how long they’ve been in the U.S. without a valid visa. ICE is now taking aliens to court, and DHS is seizing their federal payments (like tax refunds) to pay the mounting fines.

β€œIt’s all part of a scare campaign,” complained activist Hasan Shafiqullah (fake name alert), an attorney at the Legal Aid Society NGO. β€œIt’s part and parcel of creating an environment where it’s so painful to be here if you don’t have status that you’ll agree to self-deport.” Yes, exactly.

Immigration law experts say the use of this long-standing statutory power is unprecedented. Congress passed the fine decades ago, but no previous Administration was ever brave enough to actually do it.

πŸ”₯ Next, on Monday, NBC reported, β€œWoman accused of paying homeless people on LA’s Skid Row to register to vote pleads guilty.” That thing Democrats keep saying never happens happened again. And prosecutors are making a deal.

image 6.png

According to her plea agreement, for about 20 years, Brenda Lee Brown Armstrong had a side hustle as a β€œpetition circulator.” She was paid by individuals and entities –called β€œcoordinators”– to collect voter signatures on petitions for ballot initiatives, referendums, and recalls.

After gathering said signatures, Armstrong turned in the petitions. Coordinators paid her a set amount for each registered voter’s signature. The amount per signature varied by ballot initiative. All this created some pretty bad incentives, some temptations that Brenda found irresistible.

Brenda eventually had a brainstorm. She went to homeless camps in Skid Row, and offered the local lunatics cigarettes and a few bucks to fill out voter registration forms and sign her petitions. Whenever homeless people lacked mailing addresses β€”which was oftenβ€” she told them to put down herhome address. (Which also means all their mail-in ballots went to Armstrong’s house.)

image 17.png

James O’Keefe, wearing a cunning disguise of a fake mustache or something, first broke the case by filming Armstrong passing cash to bums who then filled out her elections forms. The DOJ had her indicted within about two weeks. Accountability.

Some speculate that Armstrong is now a cooperating witness as part of her plea deal, leading investigators up the chain. This could also be a test case by the Trump administration, a first step in going after the big voter registration NGOs long accused of ballot harvesting. We shall see.

πŸ”₯ On Sunday, Breitbart reported, β€œPressure Mounts for Mexican President as Third Government Official Surrenders to U.S. on Drug Charges.” Watch out for falling dominoes! This story is particularlyfascinating.

image 18.png

As I reported last week, the DOJ has recently indicted ten sitting Mexican public officials, including one who is the equivalent of a US state governor. All charges are for cartel-level drug crimes and narcoterrorism. The Mexican government generally, and President Claudia Scheinbaum specifically, have stubbornly insisted they are all innocent and the US should mind our own taco stand.

But over the last few days, three of the indicted ten β€”30% of them!β€” have gone to the border and voluntarily surrendered to US authorities, after which they were arrested and processed. They all face life sentences.

Their surrender put a crinkle in the Mexican denials. Why surrender if you’re innocent and the government is protecting you? Maybe to cooperate? Given who the men are, the potential implications are pretty wild.

One of the three surrendered men, for example, was Mexican Senator Enrique CazΓ‘rez, who was previously Ruben Moya’s chief of staff. Moya is the Governor of the Sinaloa region, who is also under indictment (but has no intention of turning himself in). So Senator CazΓ‘rez knows the operational structure of the incestuous cartel-government relationship at the highest levels.

Presumably, CazΓ‘rez didn’t turn himself in for the free flight to Manhattan; he’s clearly cooperating.

Some commentators are starting to wonder whether an indictment of Mexican President Claudia Scheinbaum is coming next. That would be the geopolitical equivalent of an earthquake that sinks Baja California.

πŸ”₯πŸ”₯πŸ”₯

There was more. All in the same week. Yesterday, the New York Times reported, β€œZapatero, Spain’s Former Leader, Investigated for Graft.” The carefully manicured, globalist, pro-EU, anti-US, Davos/WEF politician was Spain’s socialist president between 2004 and 2011. He’s also close buddies with former Venezuelan β€˜Presidente’ Nicolas Maduro. NBC called it β€œanother blow to the leftist government beset by scandals.”

image 8.png

Now Zapatero (literally, β€˜shoe eater’) has been placed under official criminal investigation, and his offices have been raided. It’s historic. Zapatero is β€œthe first former leader in Spain’s modern democratic history to face a criminal investigation.” Just like Trump in 2022. Makes you think, what?

The investigation concerns a covid-era airline bailout, in which Zapatero allegedly directed 1% of the billions in bailout money to himself through what we now recognize as the classic NGO money-laundering shell game. You might wonder what this case has to do with the United States. Um:

image 7.png

According to NBC, Spanish officials said that Homeland Security got data off the mobile device of one of Zapatero’s co-conspirators and gave it to Spanish officials. So … how did Homeland Security get the goods? The reportista didn’t say. Nobody’s saying.

One also notes without comment that El Presidente Maduro has been in U.S. custody since January. I’m not saying he’s singing like a cardinal that pecked up some Jolt Cola. I’m just saying.

πŸ”₯ And … more. Two days ago, the New York Times reported, β€œVenezuela Extradites Billionaire Tycoon to the U.S.”On Saturday, Venezuela turned over another one of Maduro’s β€œkey allies,” a Colombian-born billionaire β€œtycoon” named Alex Saab, 54. In an echo of the Zapatero case, Saab was charged by the DOJ with β€œenriching himself through lucrative government contracts.”

image 9.png

This, said the Times, β€œmarks an escalation of a purge by Venezuela’s new acting president, Delcy RodrΓ­guez.” The Times described Ms. Rodriguez as essentially helping the U.S. de-Maduro-ize Venezuela:

image 10.png

It’s not Saab’s first rodeo. He was arrested by Trump 1.0 officials in 2020 after visiting Iran. He stayed in a US prison until 2023, when the Autopen pardoned him. Now he’s back in custody, under Trump 2.0 this time.

image 11.png

Again, one wonders at the timing of Saab’s re-arrest to Maduro’s arrest back in January.

πŸ”₯ Last, yesterday CBS reported, β€œRaΓΊl Castro indictment expected to be announced by U.S. officials in Miami today, sources say.” This story is a little more speculative, since all that is known for sure is the DOJ said it would make an announcement today. Since it’s in Miami, it’s the anniversary of an event linked to RaΓΊl Castro, and β€œsources” confirm it, people suppose DOJ plans to announce his indictment.

image 12.png

Raul β€”Fidel’s younger brotherβ€” is considered the most powerful political force on the Caribbean communist island, even though he’s 94 years old and his head looks a lot like a shrunken apple. Like the others, Castro was also a close ally of former Venezuelan president Maduro.

So what do we make of all these indictments, fines, cases, and arrests? All coming so fast, too.

Now ask yourselfβ€” what if, rather than a bunch of unrelated DHS and DOJ cases, this is all a single operation? What if snatching Maduro was only the beginning of a vast law enforcement operation sweeping up corrupt communists all over the Western Hemisphere, from Central and South America to southern Europe? A sweep that reaches the top levels of foreign governments and power structures, from Sinaloan governors to former Spanish presidents to Cuban strongmen to Colombian billionaires?

As usual, and perfectly appropriately, we don’t yet know what is going on. But it is perfectly obvious now that something is happening, and whatever it is, it’s big. It covers countries and continents. It spans throne rooms and boardrooms. It is making a whole lot of leftists feel more anxious than a blind cat in a room full of rocking chairs.

Media, of course, connects none of the dots, leaving us grasping for clues about the breathtaking scale and ambition of Trump’s plan to remake the new American hemisphere.

Oh, well. That’s why we have Coffee & Covid, and each other. This will only get betterβ€” they’ve been planning it all last year. Stay tuned, so you won’t miss something important.

Have a wonderful Wednesday! Coffee & Covid will return tomorrow, with more energizing essential news and caffeinated commentary.

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Misc. News and Reports 5/20/26


β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Editors note: Is all of the information listed below true? We have no way of knowing, however… all is according to β€œThe Plan”!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Humanoid Robots Working An 8 Hour Shift – Never Stops, Never Complains Or Gets Sick… – May 20, 2026


β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Editors note: Many folks worry about losing their job to a robot, however… What a beautiful way to enjoy your increased abundance without having to do slave labor! This will allow us to be in…

Cosmic Joy!🌹

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

There is something very mesmerizing about watching ‘Bob’ (sometimes it’s Rose) do his work. πŸ™‚ A New reality show coming?

Ask yourself this; what are they going to do with all of us when there are no jobs left for any of us? Raise your hand if you know!

~NightSky

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Trust Your Gut: Listening to Your Body’s Second Brain – May 20, 2026


β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

By Pascaline Odogwu | Source

Your body often knows before your mind does. Learn how to quiet the noise, restore safety, and rebuild trust in the wisdom of your gut, the powerful intuitive system that signals safety, warning, and truth.

There are moments when your body reacts before you have words for what’s happening.

Your stomach tightens, your appetite disappears. A quiet nausea settles in, or a sudden calm arrives without explanation. You might try to reason it away. You tell yourself you’re overthinking, being dramatic, imagining things. But the body doesn’t speak in arguments. It speaks in sensation.

Before I learned to call it intuition, my body knew.

Before I could explain why a place didn’t feel safe, why a decision felt wrong, or why a person unsettled me despite their kindness, my gut responded. It folded inward, went silent, or grew heavy in a way that felt like a warning I wasn’t yet ready to honor.

We are often taught to distrust this kind of knowing. Feelings are framed as unreliable, especially bodily ones. Be logical, we are told. Be rational. Gather evidence. Wait for proof. Explain yourself. And yet, time and again, it is the body that reacts first, long before the mind catches up.

Physical Proof of the Body’s Wisdom

The gut is both a physical system in the body and a metaphysical sixth sense.

Science is beginning to explain what the body has always known. There is a complex network of neurons embedded in the walls of the gastrointestinal tract known as the enteric nervous system. Often called the β€œsecond brain,” it contains hundreds of millions of neurons and operates largely independently of the brain in the skull. It processes information, learns patterns, and communicates constantly with the central nervous systemβ€”not in words, but signals.

The gut is deeply involved in emotional processing. It produces neurotransmitters, including serotonin, and responds rapidly to stress, safety, familiarity, and threat. When something feels off, the gut often registers it before conscious thought forms a narrative. It doesn’t predict the futureβ€”it remembers the past. Patterns of harm, overwhelm, or protection are tracked, learned, and remembered, and the body responds first.

You might notice it in everyday moments, too. Like when you finish a task and it looks done, but something feels off. You can’t really put your finger on it, but your gut is nudging you: Not yet. Maybe it’s a detail that needs shifting, a section that needs trimming, or something that needs removing entirely. You fiddle with it, adjust it, move things around, and then finally it clicks. There’s a little flutter of relief, a quiet satisfaction that spreads through your chest and stomach. Your body knew all along it wasn’t truly finished, and now it finally feels right.

Many of us are trained to override these signals. We silence hunger, fatigue, discomfort, and unease in order to be productive, agreeable, or strong. We say yes when our bodies say no. Over time, this creates a fracture, not just between mind and body, but between us and our own trust.

Stress Scrambles the Signals

Trauma, chronic stress, and prolonged emotional strain can distort these signals. When the nervous system remains in a heightened state, the gut may react with anxiety rather than clarity. Appetite changes, nausea, or digestive unrest may appear without clear cause. These are not imagined sensations; they are communication. The body is trying to protect itself with instructions that may no longer fit the present moment.

Physical nourishment plays a role here, too. The gut not only responds to emotional experience but to what it is given to work with. Irregular eating, highly processed foods, and constant metabolic stress can heighten gut reactivity, making signals feel louder and more confusing. When the body is nourished consistently, the nervous system settles, inflammation lowers, and gut signals often become quieter and clearer. This is not about dietary perfection or control, but support. The body reads nourishment as safety, and clarity often follows.

The work, then, is not to silence the gut, but to restore safety so its messages can be heard clearly. Regulation, rest, nourishment, and emotional honesty help the system recalibrate. When the body learns it is safe, its guidance becomes steadier, quieter, more trustworthy.

Trust May Take Practice

Listening to the body is a practice of presence. It requires slowing down enough to notice sensation without immediately trying to explain it away. It asks us to be honest about what we feel, even when it inconveniences plans or challenges logic. Trusting your gut is not about reacting impulsively. It is about building a relationship with your own body, learning its language, and honoring it consistently.

It’s when you pause and ask, What does my body know right now? It’s when you allow yourself to feel tension instead of pushing through it, or feel relief instead of dismissing it. With practice, you begin to repair a relationship with yourself that may have been neglected for years.

The body does not shout. It whispers. It is patient. It waits for us to slow down, to pay attention, to align ourselves with its guidance.

All it asks is that we listen. Trust doesn’t grow in certainty, but in the quiet attention we give ourselves.

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”